Stress therapists in El Cajon, California CA
We are proud to feature top rated Stress therapists in El Cajon, CA. We encourage you to review each profile to find your best match.
Stress
Perez Counseling
Licensed Clinical Social Worker, LCSW
Stress is something that we experience on a daily basis. There is an amount of stress that is healthy, but when it exceeds that threshold, we experience negative symptoms. I work with individuals and teach them how to manage stress through self-regulation, boundaries, and assertiveness.
10 Years Experience
Online in El Cajon, California (Online Only)
Stress
Matthew Weisskopf
Psychologist, PhD
I can teach people important skills to manage stress in their life that focuses on the role of thoughts, beliefs, emotions, and behaviors, and their role in the stress process. Addressing these aspects of stress, combined with the utilization of various relaxation techniques can be very helpful.
17 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Stress
Christina L. Gietzen-Haraden
Psychologist, Psy.D
In these uncertain times many people are experiencing an usual amount of stress in their daily lives. Stress impacts our mental, physical and spiritual self. If you are struggling with handling your stress-level on your own and would like support to learn better ways to manage your stress ,I offer a multimodal approach to help you better manage your stress using traditional therapies, mindfulness, and Neurofeedback approaches.
23 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Stress
A Place of Growth
Marriage and Family Therapist, LMFT
We all do have stressors throughout life and at times need help to develop coping skills and ways in order to better manage our stress. At A Place of Growth we will work together to develop ways in which to learn to better cope during times of high stress.
13 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Stress
Anna Ponder (Online/Virtual Therapy)
Licensed Clinical Social Worker, LCSW
I provide hope, healing, and support in a warm and approachable way. I will help you manage and reduce your stress while making strides towards living and enjoying life, reaching your goals, and obtaining fulfillment.
10 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California
Stress
Corina Bair
Licensed Clinical Social Worker, LCSW
Stress is an everyday occurrence for most of us, but that doesn't mean it has to hold us back from being our best selves and achieving our goals - so let's get down to it. I have years of experience working with teens, young and middle-aged adults in overcoming the many ways stress manifests in our lives, whether that is due to social, personal, work, past trauma, every day life, or just something you've always had. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors is an essential part of my therapy practice, and provide evidence-based practice tools that you can use outside of therapy as well.
I am passionate about providing a safe, compassionate, and welcoming space where you can be open about your stressors so we can work through them together. Click that contact button and we can schedule a free consultation call today!
9 Years Experience
Online in El Cajon, California (Online Only)
Stress
Rusty Redden
Pre-Licensed Professional, AMFT #146748
I deeply understand how societal and systemic factors today can easily lead to stress and burnout. Together we can process the stress and it's effects on your life.
2 Years Experience
Online in El Cajon, California (Online Only)
Stress
Dr. Jen Bachtold
Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
Providing stress management, I am dedicated to helping individuals cope with and reduce stress by mindfulness-based techniques, time management, assertiveness and boundary setting, problem-solving skills, relaxation, and promotion of a healthy lifestyle. My approach is to assist with managing stress by encouraging resilience and overall well-being.
9 Years Experience
Online in El Cajon, California (Online Only)
Stress
Andrea Guttman
Marriage and Family Therapist, LMFT
I specialize in helping individuals manage and reduce stress, whether it’s coming from work, relationships, or daily life challenges. My approach is to provide practical tools and strategies to help you cope more effectively, while also exploring the underlying causes of your stress. Together, we’ll work on developing healthier responses, finding balance, and creating a more peaceful and manageable life. My goal is to support you in reducing overwhelm, enhancing your well-being, and finding ways to thrive even in the midst of stress.
6 Years Experience
Online in El Cajon, California (Online Only)
Stress
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Stress is not necessarily negative as it leads to creation and problem solving. It can also lead to overwhelm, getting stuck or being immobilized even being non functional. Therapy can focus on the reasons for the stress both concrete, understood and not understood. In determining that, solutions can be formulated to address what is not working.
39 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, California