Stress therapists in El Centro, California CA
We are proud to feature top rated Stress therapists in El Centro, CA. We encourage you to review each profile to find your best match.
Stress
Eliana Kohanzad
Marriage and Family Therapist, MA, LMFT, MDR
As a therapist specializing in stress management, I offer a supportive environment for individuals to explore and address the sources of stress in their lives. Together, we'll identify the triggers and underlying factors contributing to your stress levels. Using evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation techniques, and cognitive-behavioral strategies, I'll help you develop effective coping mechanisms. We'll work on enhancing your resilience, improving time management skills, and fostering healthy boundaries. My goal is to empower you with tools to navigate stress more effectively, regain a sense of balance, and enhance your overall well-being. Let's collaborate on this journey towards managing stress and reclaiming peace in your life
6 Years Experience
Online in El Centro, California
Stress
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with excessive tension or pressure, coping with stressors or triggers, physical and mental exhaustion from stress.
22 Years Experience
Online in El Centro, California
Stress
TyaCamellia (Tya) Stone
Marriage and Family Therapist, MA, LMFT
You live a demanding life, have a busy schedule, and tend to your most valued relationships. These daily stressors turn into anxiety, and anxiety turns into fear. You aren’t functioning at your best, or feeling like yourself. You deserve a life that isn’t infested with stress and worry!
You're dealing with constant worry about the future, so you can’t enjoy the present. You have a never-ending sense of “something bad is going to happen”. Paralyzing thoughts make you hesitate from doing things that are good for you. You experience crippling pressure to have everything figured out before you are allowed to feel okay. There isn't enough room in your head for all this stress, so the tension manifests in your body. You have waves of anger and sadness, and constantly struggle to get decent sleep.
Stress is in control of your life right now. It lies to you about what you’re capable of. It steals your ability to focus. It cheats you out of joy and ease. It invades your ability to have fun and connect with others. You’re white-knuckling your way through every day, but hide it behind a smile.
You might notice yourself feeling:
Not quite like your old self, but also not like the person you want to be.
You feel guilty for not being better, but simultaneously you feel straight-up exhausted!
You’ve spent your life trying to be perfect at the expense of your own happiness.
You’ve put yourself last for so long, that it feels selfish to think about what you need.
I Will Help You:
Clearly set and maintain boundaries in a way that is kind to yourself and others.
Confidently ask for what you want, and declare what you need — without feeling guilty.
Develop a strong, positive sense of self that is balanced and well-rounded.
Identify thoughts and scenarios that invites stress in.
Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful.
Gain clarity on what’s keeping you stuck, so you can make choices that are right for you.
Develop healthy habits that evolve into a natural part of your lifestyle.
Connect with your intuition, and learn to listen to it.
Learn practical stills to control what you can, and let go of the rest.
Stress is a part of life — but it doesn’t need to run your life!
9 Years Experience
Online in El Centro, California (Online Only)
Stress
Andrea Guttman
Marriage and Family Therapist, LMFT
I specialize in helping individuals manage and reduce stress, whether it’s coming from work, relationships, or daily life challenges. My approach is to provide practical tools and strategies to help you cope more effectively, while also exploring the underlying causes of your stress. Together, we’ll work on developing healthier responses, finding balance, and creating a more peaceful and manageable life. My goal is to support you in reducing overwhelm, enhancing your well-being, and finding ways to thrive even in the midst of stress.
6 Years Experience
Online in El Centro, California (Online Only)
Stress
choicetherapy
Psychologist, Psy.D.
Stress is common but can certainly get in the way of what is meaningful to us. I enjoy helping individuals learn new ways of interacting with stress in order to take control over their lives.
18 Years Experience
Online in El Centro, California