Internal Family Systems therapists in El Dorado Hills, California CA
We are proud to feature top rated Internal Family Systems therapists in El Dorado Hills, CA. We encourage you to review each profile to find your best match.
Internal Family Systems
Davene, Fecteau
Licensed Professional Counselor, MS, LPCC
Do you feel lost and overwhelmed in the season of life you are in? Perhaps you, like so many of us, have been living through periods of prolonged stress. You may have experienced a significant traumatic event, or a million little things may have piled up. Either way, the methods you have been using to cope just may not be serving you well anymore. Therapy, and the work of healing, is learning how not to abandon yourself. With compassion, curiosity, and acceptance, I collaborate with you on working towards your goals so you can rediscover the wholeness of who you are. In order to heal, your brain and body need to feel safe and secure. You are the expert on your own internal experience, and my role is to assist you in learning how to utilize inner resources to help your mind and nervous system recover gently. I encourage you to not just treat your symptoms, but to go deeper into examining and healing what is causing the symptoms. This creates lasting change and the resources you learn to access in therapy can be utilized throughout your life moving forward.
I offer free phone consultations. Reach out today to learn more so you can decide how to proceed. I look forward to connecting with you.
17 Years Experience
In-Person in El Dorado Hills, CA
Online in El Dorado Hills, California
Internal Family Systems
Stephanie Brumfield
Therapist, MSW, ASW, PPSC
As a holistic spiritual therapist, my practice is dedicated to embracing the transformative power of grief and the journey towards self-discovery. With a background as a certified astrologer and a passion for the subtle realms of existence, I specialize in supporting those navigating significant life transitions, personal awakenings, and the challenges of deep sensitivity. My approach is deeply attuned to the cycles of death, rebirth, and transformation, reflecting my belief in the healing potential of nature and energy medicine. If you're seeking a path that honors your unique story and explores the depths of your being in a soulful, spiritual manner, I invite you to connect and co-create a space for profound healing and self-reclamation.
6 Years Experience
Online in El Dorado Hills, California (Online Only)
Internal Family Systems
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
7 Years Experience
Online in El Dorado Hills, California
Internal Family Systems
Galina Zlotnikova
Marriage and Family Therapist, LMFT #83992
I specialize working with people who have experienced trauma, emotional or physical abuse, chronic illness or are caregivers to someone living with a chronic illness. Drawing from my own personal experiences with illness and trauma, I dedicated many years to studying mind-body therapies. My goal was to understand the root causes of illness and trauma and identify the most effective, easily implementable treatments—approaches that wouldn’t overwhelm or strain individuals who are already coping with compromised health. I work with a deep understanding that, for trauma survivors, symptoms often take the place of memories. In my practice, I strive to create a warm, welcoming space where every client is met with gentle curiosity and thoughtful attention. My goal is to understand you from your point of view and to help you to connect to and befriend parts of you that feel hurt, neglected, anxious or overwhelmed. Regardless of your past experiences or current challenges, my hope is that we can work together to build the resilience and self-compassion you need to live a meaningful, healthy, and fulfilling life.
10 Years Experience
Online in El Dorado Hills, California (Online Only)
Internal Family Systems
Kim Gengler
Marriage and Family Therapist, LMFT
Do you often feel “unworthy,” “not good enough” or like “there’s something wrong with me?” Are you stuck in self defeat? If this sounds familiar, I’m here to help. I support people who want to live bigger and brighter, but have struggled with self-esteem, sexual assault/abuse, PTSD, and body-image issues. By showing you how to bring compassion to these issues, and the overwhelm they cause, I can help you learn to love yourself and others for a more satisfying life.
5 Years Experience
Online in El Dorado Hills, California (Online Only)