Anger Management therapists in Elk Grove, California CA
We are proud to feature top rated Anger Management therapists in Elk Grove, CA. We encourage you to review each profile to find your best match.
Anger Management
Andrea Diemert Sequoia Counseling
Marriage and Family Therapist, LMFT,LAADC,CHT
Our anger management therapy combines the proven techniques of Dialectical Behavior Therapy (DBT) to help you understand and control your anger. Through mindfulness, emotional regulation, and distress tolerance strategies, we’ll work together to reduce outbursts and develop healthier responses to frustration. Our tailored approach empowers you to regain control, improve relationships, and navigate life’s challenges with greater emotional balance. Take the first step toward a calmer, more mindful you.
7 Years Experience
In-Person Near Elk Grove, CA
Online in Elk Grove, California
Anger Management
Your Choice Behavioral Services, LLC
Marriage and Family Therapist, MFTL , LCSW, MFT-I
learn to identify, challenges and replace anger-inducing self-talk with self-talk that facilitates less angry reaction
15 Years Experience
Online in Elk Grove, California (Online Only)
Anger Management
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
If you are "an angry guy/person", I don't believe you are a bad human being. Anger is an emotion that makes a lot of sense normally, and it comes from somewhere. Collaboratively, let's explore the roots of anger and figure out how we can develop strategies to not only cope, but release anger in a way that is healthier.
5 Years Experience
Online in Elk Grove, California
Anger Management
Daniel Lazar
Marriage and Family Therapist, AMFT, MA, MBA
I am certified in anger management counseling by the National Anger Management Association. I use traditional talk therapy, cognitive behavioral therapy, and workbook-based skills building. All of this is tailored to each client's unique needs.
2 Years Experience
Online in Elk Grove, California
Anger Management
S. Abigail McCarrel : Welcome Home Family Therapy
Licensed Clinical Social Worker, LCSW, DCSW
When you work with me as your family therapist, you will come to understand that calm may not be the goal. Instead, we will be working towards regulation. Anger is often the result of low stress tolerance. Certain folks are just more easily pulled into dysregulation than others and this is not their fault. I like to say, "blame it on the brain." There are many ways to grow one's window of tolerance outside the heat of the moment. Together, we will be using movements, mindfulness, grounding, self-compassion and problem-solving tools to help individuals in families be more connected to themselves as well as each other.
35 Years Experience
Online in Elk Grove, California (Online Only)