Anxiety therapists in Elk Grove, California CA
We are proud to feature top rated Anxiety therapists in Elk Grove, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Julie Millman
Licensed Clinical Social Worker, LCSW
Anxiety is the most common mental health issue humans experience! Whether you contend with discomfort and feelings of being overwhelmed by a generalized anxiety, social anxiety or panic symptoms there are important skills and strategies to learn in psychotherapy that can significantly reduce or resolve the symptoms. Avoidant strategies become a common method one discovers/implements in attempts to reduce the discomfort. Yet this perfectly normal and adaptive avoidance complicates the anxiety. There are many skills and strategies to reduce or resolve your symptoms. Lets work on this together!
32 Years Experience
In-Person in Elk Grove, CA 95758
Online in Elk Grove, California
Anxiety or Fears
Audrie Meyer
Marriage and Family Therapist, MBA, MFT
Welcome to my profile! Are you tired of struggling with depression, anxiety, or repetitive patterns in your life that you want to stop? Do you know you could feel better, but not sure how to create the change? There is hope....give me a call or send me and email.
14 Years Experience
In-Person Near Elk Grove, CA
Anxiety or Fears
Rosa Di Lorenzo
Psychologist, PSYD
Mindfulness Based Cognitive Therapy and yoga for anxiety management.
13 Years Experience
In-Person Near Elk Grove, CA
Online in Elk Grove, California
Anxiety or Fears
Shila Vardell, AMFT
Pre-Licensed Professional, AMFT
Anxiety can sometimes feel overwhelming. It can often be accompanied by negative physiological symptoms. This can be debilitating and imped with your daily functioning. We can work together to explore where these feelings are coming from and ways to overcome these feelings so you can live a happy and meaningful life.
1 Years Experience
In-Person Near Elk Grove, CA
Online in Elk Grove, California
Anxiety or Fears
Taylor Swing
Licensed Clinical Social Worker, LCSW
Sometimes we feel stuck in the same loop, thinking about the same things, making the same decisions. Have you struggled to sleep at night or get things done because you’re ruminating about a thought or situation? Do you struggle to make decisions or constantly worry about making the right one? Not sure how to address a conflict? You're not alone, sometimes our anxiety can become overwhelming. I can support you in learning effective coping skills, challenging your thoughts, and changing your thinking patterns to help you reach your goals in the space of therapy.
8 Years Experience
Online in Elk Grove, California (Online Only)
Anxiety or Fears
Mary Knoblock
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
With a myriad of tool I work with clients to find root causes of their anxiety and fears and lead them through to clarity and energetic rebalancing.
9 Years Experience
Online in Elk Grove, California (Online Only)
Anxiety or Fears
Chris Tickner
Marriage and Family Therapist, PhD, MFT
We all get anxious, it's a normal part of being human. Our brains have evolved to detect threats, both real and imagined. The problem is that the human brain has a hard time distinguishing between what is actually a threat in front of you (a bus about to run you over) and an imagined fear (giving a public speech). This is anxiety, and it can be devastating. If you have ever had a panic attack, you know how bad it can get. The good news is that recent evolution in the fields of psychology and neuroscience has given us powerful ways to overcome anxiety. Simple, effective, and powerful tools to reverse the impact of anxiety and stop it in its tracks. Anxiety is one of the most successfully treated conditions, and I would love to help you. Anxiety does not have to limit you anymore!
28 Years Experience
In-Person Near Elk Grove, CA
Online in Elk Grove, California
Anxiety or Fears
Stephanie Brumfield
Therapist, MSW, ASW, PPSC
In my practice, understanding and addressing anxiety and fears involves a holistic approach that recognizes these experiences as deeply intertwined with the nervous system's response to both past and present traumas. This perspective acknowledges that anxiety often signals unresolved issues demanding attention, guiding us towards a journey of healing and connection with our authentic selves.
Central to our therapeutic work is the regulation of the nervous system, a critical step in creating a foundation for processing traumas and alleviating the physical and emotional manifestations of anxiety. By fostering a state of calm and safety within the body, we open pathways for individuals to explore the deeper sources of their anxiety and fears, which often stem from unprocessed traumas and the disconnection from their true selves.
Together, we embark on a process of gently uncovering and working through these traumas, aiming to understand their impact and integrate these experiences in a way that promotes healing and resilience. This journey is not just about managing symptoms but about transforming the relationship with anxiety and fear, viewing these emotions as part of a larger narrative of self-discovery and personal growth.
By re-establishing a connection to the authentic self, individuals are empowered to navigate their lives with a renewed sense of clarity, purpose, and inner strength. This reconnection also facilitates a deeper understanding of one's needs, desires, and boundaries, leading to more fulfilling relationships and a life that truly reflects one's values and aspirations.
Through this compassionate and depth-oriented approach, anxiety and fears are transformed from overwhelming challenges into opportunities for profound healing and self-realization, paving the way for a life lived with greater peace, authenticity, and empowerment.
6 Years Experience
Online in Elk Grove, California (Online Only)
Anxiety or Fears
Nadia Padurets
Marriage and Family Therapist, LMFT, LPCC
When you're anxious, you're more likely to imagine the worst-case scenario. In actuality, these worries may never come true. What may occur is not the same as what will occur. In therapy, you'll be able to evaluate the most likely outcomes for your worried-about situation rather than the worst-case scenarios. Various therapeutic techniques will be taught and used in therapy to help you manage and control your anxiety in various aspects of your life.
8 Years Experience
In-Person Near Elk Grove, CA
Online in Elk Grove, California
Anxiety or Fears
Andrea Diemert Sequoia Counseling
Marriage and Family Therapist, LMFT,LAADC,CHT
Our holistic approach to anxiety disorders combines mindfulness, meditation, Brainspotting, and Dialectical Behavior Therapy (DBT) to help you find relief and healing. We address the mind-body connection, using these powerful techniques to uncover and release deep-rooted anxiety, improve emotional regulation, and develop coping strategies. Whether through guided meditation, Brainspotting to target trauma, or DBT’s focus on mindfulness and distress tolerance, we create personalized treatment plans to support your journey toward calm, clarity, and balance.
7 Years Experience
In-Person Near Elk Grove, CA
Online in Elk Grove, California