Depression therapists in Exeter, California CA
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Depression
Dr. Trevor Alleman
Psychologist, PsyD, MA
Depression is often a symptom of unresolved feelings. It can be a reaction to anxiety that has exhausted itself, or anger turned inward. Some people are perfectionistic to a fault and constantly beat up on themselves for failing to attain an impossible standard of living. As a psychodynamic clinician, I help depressed people find the roots of their depression, rather than just addressing the symptoms.
9 Years Experience
Online in Exeter, California
Depression
Timothy Walker
Marriage and Family Therapist, LMFT
Depression is a space of contemplation, of deep rest, a space where the body, mind and spirit can hide from the loudly spinning world, and just take a break. And yet, it is the nature of life to grow, and we struggle to grow when in the stasis of depression. What purpose does our depression have? What is it trying to teach us? What is it protecting us from?
7 Years Experience
Online in Exeter, California (Online Only)
Depression
Miriam Adrianowicz
Psychologist, PsyD
Many people who struggle with depression feel alone and isolated, while in fact, depression is a surprisingly common human experience. Part of what is so important is knowing that you are not alone, that you matter, and that it is possible to feel better. Depending on the severity of your depression, you may not believe any of these things at first, but my job is to hold onto the hope for you until you're ready to take it on yourself. Medication can be very helpful for some people, and I can work with your prescriber to find what works for you should you want to try it. Depression is complex, and when severe, we can feel stuck and "beyond help." It can be hard to believe therapy can be beneficial because of depression's influence on our sense of self-worth, agency, and motivation. We'll work together to manage your symptoms, which may likely begin with understanding them. I think of depression as a lead jacket (like at the dentist) that weighs you down as you navigate life, and dark sunglass that create a skewed lens through which you see the world. Let's take off that jacket and those sunglasses, help you feel lighter, and create a new way of being in the world.
11 Years Experience
Online in Exeter, California
Depression
Dr. Christopher Lowery, DHSc, CLCP
Counselor/Therapist, Board-Certified Life Care Planner
This component will assist in reducing exposure to depression conditions. The provider will help with engaging in diverse techniques including psychodynamic and behavioral techniques to identify the root causes of the depression, and develop mechanisms which should decrease stressors and modify depression behaviors. Note that this service is important in treatment, consultation, and management of other chronic aliments as well.
22 Years Experience
Online in Exeter, California
Depression
Alethea Gard'ner, LCSW
Licensed Clinical Social Worker, MSW, LCSW
Depression loves to partner with low motivation and inaction. Just reading this blurb is taking action towards changing how you feel and view your life. Adding little steps each day can move you past the depression and into a world or promise. Together we can find these things that can alter your viewpoint.
24 Years Experience
Online in Exeter, California