Social Anxiety therapists in Ferndale, California CA
We are proud to feature top rated Social Anxiety therapists in Ferndale, CA. We encourage you to review each profile to find your best match.
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Social Anxiety
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with withdrawal and isolation, nervousness, excessive worry, or stress; intense discomfort in social settings; sudden and intense feelings of panic.
22 Years Experience
In-Person Near Ferndale, CA
Online in Ferndale, California
Social Anxiety
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help.
Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way.
Go to a coffee shop. If you enjoy watching movies online or catching up on your favorite TV show, then try taking your tablet or laptop to your nearest coffee shop.
Create an exposure hierarchy. Identify and rate how each social situation makes you feel in terms of anxiousness. For example, 0 would mean no anxiety, and 10 would be a full-blown panic attack.
Don’t focus on yourself. It’s hard to stop the endless mind chatter when you’re in situations that make you particularly anxious. We often turn inward and focus on ourselves and how others will perceive us, almost always assuming it will be negative.
Adopt a healthier lifestyle to reduce anxiety.
7 Years Experience
Online in Ferndale, California
Social Anxiety
Matthew Weisskopf
Psychologist, PhD
I can assist clients with addressing social anxiety with cognitive behavioral therapy approaches. This approach addresses thoughts, beliefs, emotions, and behaviors that often underlie social anxiety. When these factors are shifted in a positive direction, this can have significant benefits for social anxiety.
17 Years Experience
Online in Ferndale, California
Social Anxiety
Shaudi Adel - Online / Virtual Therapy
Licensed Clinical Social Worker, LCSW
FREE consultations! I have worked with many clients with social anxiety and perceiving judgments from others in social settings. Together, we will identify barriers to enhancing your interpersonal skills so you can build fulfilling relationships that allow you to engage in the present moment.
14 Years Experience
Online in Ferndale, California
Social Anxiety
Sean Sprigle
Licensed Professional Counselor, LPCC
Social anxiety can be crippling but you don’t have to live with it forever, it is treatable!
7 Years Experience
Online in Ferndale, California