Acceptance and Commitment Therapy therapists in Garberville, California CA
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Garberville, CA. We encourage you to review each profile to find your best match.
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Acceptance and Commitment Therapy
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Online in Garberville, California (Online Only)
Acceptance and Commitment Therapy
Carina Biddle (Biddle Therapy)
Marriage and Family Therapist, MS, LMFT
Hi! You've made it here (sigh). If you're reading this, I'm guessing you may be experiencing some challenging emotions that have been bothering you for a while now. Perhaps you're feeling anxious, depressed, overwhelmed, stressed, or unsupported, and you find yourself stuck, scrolling your phone, hoping for something that will provide a positive change in your life. You've tried to think your way out, distract yourself from your feelings, but it's not working, and it may even be getting more difficult.
I understand, and I can help. I assist individuals like you in learning new ways to improve their mental and emotional well-being and overcome obstacles, so they can live fulfilling, purposeful, and meaningful lives.
It takes courage to step into the unknown, but you're not alone. I will be with you to help you build the life you desire. Reach out via email or call today for a complimentary 15-minute consultation, and let's get you where you want to be.
8 Years Experience
Online in Garberville, California
Acceptance and Commitment Therapy
Alethea Gard'ner, LCSW
Licensed Clinical Social Worker, MSW, LCSW
I work with clients who may be struggling with depression, anxiety, or trauma. In the initial sessions, we will dig into the issues at hand and collaborate to create a plan for addressing the issues in a way that lessens the presenting symptoms and helps you to create your desired life changes.
24 Years Experience
Online in Garberville, California
Acceptance and Commitment Therapy
Ana Velouise, Perinatal Mental Health Specialist
Marriage and Family Therapist, AMFT
Why did no one warn you about how hard the transition to parenthood was going to be? You often feel that you’re not doing a “good enough” job and wonder why other parents seem to have it all figured out. You may not have had the pregnancy, birth, or postpartum experience that you wanted. You love your baby more than anything but you don’t always love being a parent.
I’ve been there. Therapy is a resource that helped me feel less alone as I navigated the immense changes that came with becoming a parent. I’m a queer, neurodivergent mother of twins and my lived experience with perinatal loss, birth trauma, NICU parenting, being postpartum in 2020, and perinatal mental health disorders drew me to this work.
2 Years Experience
Online in Garberville, California (Online Only)
Acceptance and Commitment Therapy
Growth and Change Counseling
Marriage and Family Therapist, LMFT
Anxious, addicted, depressed people make decisions in life based on their feelings and they get worse, spiraling downward in emotional chaos and relational isolation. We help you learn how to ground your life in relational intelligence that brings stability to your life that your emotions then calibrate around.
6 Years Experience
Online in Garberville, California (Online Only)