Anxiety therapists in Garden Acres, California CA
Anxiety or Fears
Chad Cryder
Psychologist, PhD
Anxiety is the most common experience humans have. We are wired this way. When working with me, we will explore your underlying fears, see the value conflict that is arising, and work on coping skills to better handle the shame that comes with your fears. I am now offering Virtual Reality therapy to help with anxiety and fears.
9 Years Experience
Anxiety or Fears
Dr. Irit Goldman
Marriage and Family Therapist, PsyD, LMFT
I can help you gain the tools to live the life you deserve. We will work together as a team to have you accomplish your goal! You should not go through your difficulties alone. I will be there for you every step of the way! I am very passionate about helping you achieve personal growth and happiness
22 Years Experience
Anxiety or Fears
Julie Millman
Licensed Clinical Social Worker, LCSW
Anxiety is the most common mental health issue humans experience! Whether you contend with discomfort and feelings of being overwhelmed by a generalized anxiety, social anxiety or panic symptoms there are important skills and strategies to learn in psychotherapy that can significantly reduce or resolve the symptoms. Avoidant strategies become a common method one discovers/implements in attempts to reduce the discomfort. Yet this perfectly normal and adaptive avoidance complicates the anxiety. There are many skills and strategies to reduce or resolve your symptoms. Lets work on this together!
32 Years Experience
Anxiety or Fears
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Is your anxiety productive sometimes? Fears of what others think of you or worrying about letting others down can fuel working long hours, over-preparing, and perfectionist tendencies. However, anxiety can also lead to procrastination, a harsh inner critic, running the tape of past conversations on repeat, over-eating, or troubles sleeping. Sometimes the worries seem endless and the angst leads to physical discomfort, neck/shoulder tension, and stomach pains. Fortunately, research shows CBT can improve anxiety symptoms within 8-12 sessions.
7 Years Experience
Anxiety or Fears
Lauren Daniels
Music Therapist, MLIS, MT-BC
Studies have found that listening to music can help calm your nervous system and lower cortisol levels, both of which can help reduce stress. And the same goes for making music; research shows that creating can help release emotion, decrease anxiety and improve overall mental health. In music therapy sessions, I tailor the music experience to your personal needs and goals.
16 Years Experience