Stress therapists in Gardena, California CA
We are proud to feature top rated Stress therapists in Gardena, CA. We encourage you to review each profile to find your best match.
Stress
Elaine Barrington
Licensed Clinical Social Worker, LCSW
Stress is managed by knowing our own capacity and limitations. As a mindfulness facilitator I often bring these techniques into my work with clients and focus on the 3 As - Acknowledgement, Allowance, and Acceptance. My favorite Zen proverb is "If you understand, things are just as they are. If you don't understand, things are just as they are." You may not be able to change your circumstances, but you can change how you relate to them and that usually changes everything. With clients I explore where change is possible and where acceptance is the change that is needed for equanimity.
30 Years Experience
In-Person Near Gardena, CA
Online in Gardena, California
Stress
Francia Telesford
Registered Social Worker, MSW, ACSW, CLE, PMH-C
I have worked with clients dealing with various levels of stress and anxiety for over 18 years in various settings from foster care, hospital, non profit and private practice.
14 Years Experience
Online in Gardena, California (Online Only)
Stress
PBA Psychology Group, Inc.
Psychologist, Clinical and Forensic Psychology
Stress can be overwhelming and detrimental to everyday functioning. Research has established the link between stress and overall physical health. Our work together is aimed at identifying the conscious and unconscious factors contributing to your stress so that you can improve your overall functioning and health.
28 Years Experience
In-Person Near Gardena, CA
Online in Gardena, California
Stress
WELL COACHED LIFE
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
Finding Calm Amidst Life's Storm: Managing Stress with Well Coached Life
Stress is an inevitable part of life, but it doesn't have to overwhelm or control you. At Well Coached Life, we're here to help you navigate the challenges of stress, providing you with the tools and strategies to regain balance, peace, and resilience in the face of life's demands.
Understanding the Impact of Stress:
Stress can manifest in various ways, affecting your physical health, emotional well-being, and overall quality of life. It can stem from work pressures, personal challenges, or even the fast pace of today's world.
Our Compassionate Support:
Our experienced coaches offer a safe and empathetic space for you to explore the sources of your stress, identify coping mechanisms, and develop effective strategies to manage it. We understand that stress can impact all areas of your life, including relationships, career, and self-esteem.
A Holistic Approach:
Well Coached Life takes a holistic view of stress management, recognizing that it's not just about alleviating immediate symptoms but also about building long-term resilience. We help you develop a comprehensive plan to address stress at its roots.
Personalized Solutions:
We know that everyone's experience of stress is unique. Our coaching services are tailored to your specific needs, ensuring that you receive the support and strategies that resonate with your individual challenges.
Rediscover Calm and Control:
Don't let stress dominate your life. With Well Coached Life, you can embark on a transformative journey toward greater calm, balance, and resilience. Join us today and take the first step toward a life where stress no longer holds you back, but instead, empowers you to thrive in every aspect of your life.
16 Years Experience
In-Person Near Gardena, CA
Online in Gardena, California
Stress
Mitsue Nakagaki Karaman
Marriage and Family Therapist, LMFT, LPCC
We all have moments in our lives when we need a little support, particularly when the stressors in our lives feel overwhelming. I support individuals who are struggling with various stressors that are getting in the way of their wellbeing, including work and careers, family and interpersonal dynamics, society and the world at large. We will slow down, take a breath and work through the stressors with a holistic approach that explores our cognitions, emotions and physical responses.
6 Years Experience
Online in Gardena, California (Online Only)
Stress
Saralee Kramer Counseling
Marriage and Family Therapist, LMFT
Many people find life to be very stressful. Much anxiety comes from trying to do too much, or meet the expectations of others, or a negative mindset about what's ahead. I work with clients to explore their beliefs, and where they come from. Then, it's important to choose about what matters to You, and begin focusing on activities and people who matter to You. Setting clear intentions, changing behaviors, and being mindful of self care are helpful strategies.
24 Years Experience
Online in Gardena, California (Online Only)
Stress
Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun
Counselor/Therapist
Stress Counseling / Therapy/ Life Coaching Support Services - Private Online Sessions with Tommy will help You release the cause of Stress & also provide...
Immediate & Effective Relief from Anxiety, Worry, Anger, Fears, etc.
You can Vent, Forgive, Heal, Let Go & Shift Your Energy, Spirit, Mindset & Emotions to a Higher Positive State, begin to turn things around & start to experience peace & calm through any life situation you are facing. As you feel this relief, You then feel the freedom it brings & can be in a positively state to Solve a Problem & Create Something Entirely New...
12 Years Experience
In-Person Near Gardena, CA
Online in Gardena, California
Stress
Lila Wallace
Marriage and Family Therapist, MA, LFMT
Stress is so pervasive today that we sometimes forget it’s not a natural part of how humans function. I can help you understand what stress means in your mind and body and how to make better choices with that in mind. Although a certain amount of stress is useful, a feeling of being overwhelmed is not.
12 Years Experience
Online in Gardena, California (Online Only)
Stress
Lisa Paer
Counselor/Therapist, LMFT, LPCC, EMDR Certified
Feeling stressed? I can help you cope with the challenges and pressures of life. Stress can affect your physical, mental, and emotional health, as well as your relationships, work, and happiness. It can cause you to feel overwhelmed, anxious, irritable, or depressed. I’m a supportive and empathetic therapist who will create a safe and comfortable space for you to work through your stress, develop your coping skills, and enhance your quality of life. Let's work to reduce your stress levels and improve your well-being, resulting in calmness, relaxation, and balance.
9 Years Experience
Online in Gardena, California (Online Only)
Stress
HealthWise Hypnosis
Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
15 Years Experience
Online in Gardena, California (Online Only)