Anxiety therapists in Goleta, California CA
We are proud to feature top rated Anxiety therapists in Goleta, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Shana Burns, LMFT
Marriage and Family Therapist
While anxiety and fear is a natural part of the human experience, such emotional states can become entrenched, persistent and overwhelming. Therapy can assist with reducing anxiety through practicing being present and expanding self-care approaches to become calmer and more grounded. We each have a tendency to find ourselves reflexively attempting to recapture the past and/or worrying about what has not yet occurred in our imagined future. This internal process is the essence of anxiety and fear, which sometimes serves us and much of the time does not.
20 Years Experience
In-Person Near Goleta, CA
Online in Goleta, California
Anxiety or Fears
Bruce Howard
Psychologist, PhD
Please see website
41 Years Experience
In-Person Near Goleta, CA
Online in Goleta, California
Anxiety or Fears
TyaCamellia (Tya) Stone
Marriage and Family Therapist, MA, LMFT
Feeling overwhelmed? Stressed? Panicked? You’re not alone! My goal is to teach you how to understand what anxiety is from a biological and psychological standpoint, how to navigate anxiety socially, and collaborate with you on how to best manage anxiety in all its forms.
I Will Help You:
Identify thoughts and scenarios that invite anxious feelings in.
Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful.
Gain clarity on what’s keeping you stuck, so you can make choices that are right for you.
Connect with your intuition, and learn to listen to it.
Clearly set and maintain boundaries in a way that is kind to yourself and others.
Confidently ask for what you want, and declare what you need — without feeling guilty.
Develop a strong, positive sense of self that is balanced and well-rounded.
Learn practical skills to take back control of your life.
Stress is a part of life — but it doesn’t need to run your life!
9 Years Experience
Online in Goleta, California (Online Only)
Anxiety or Fears
Alexus Cordova, MS, APCC
Counselor/Therapist, Registered Associate Professional Clinical Counselor
If anxiety or fears are holding you back, I can help you navigate these challenges. Using evidence-based approaches, I work with you to identify triggers, reduce symptoms, and build coping mechanisms. Together, we’ll create a personalized plan to help you regain control, reduce stress, and move forward with confidence.
2 Years Experience
Online in Goleta, California (Online Only)
Anxiety or Fears
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In treating anxiety disorders, I use evidence-based therapies to help clients understand and manage the patterns fueling their anxiety. My approach combines Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to address the thoughts and behaviors that intensify anxiety. I work with clients to develop coping strategies, challenge unhelpful beliefs, and practice mindfulness skills. Together, we aim to build resilience and improve daily functioning, empowering you to handle anxiety with greater confidence and resilience.
15 Years Experience
Online in Goleta, California