Social Anxiety therapists in Goleta, California CA
We are proud to feature top rated Social Anxiety therapists in Goleta, CA. We encourage you to review each profile to find your best match.
Social Anxiety
Shana Burns, LMFT
Marriage and Family Therapist
We understand how overwhelming and exhausting anxiety can be. Our approach to anxiety treatment is rooted in empathy, evidence-based methods and tailored care for each unique client’s needs. Whether you’re experiencing constant worry, physical symptoms, or panic attacks, we’re here to help you regain control and find relief. Our anxiety treatment focuses on helping you identify and understand your triggers, develop healthy coping strategies, and reframe thought patterns that may be feeding your anxiety. Using proven techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation exercises, we’ll work together to reduce your symptoms and foster a sense of calm and confidence in your daily life.
Each step of your journey is customized to suit your unique needs and goals. Our goal is to empower you with tools that will help you thrive, not just in the therapy room but in every area of your life.
If you’re ready to take the first step toward a more peaceful, fulfilling life, we’re here to support you.
20 Years Experience
In-Person Near Goleta, CA
Online in Goleta, California
Social Anxiety
Bruce Howard
Psychologist, PhD
Please see website
41 Years Experience
In-Person Near Goleta, CA
Online in Goleta, California
Social Anxiety
TyaCamellia (Tya) Stone
Marriage and Family Therapist, MA, LMFT
Feeling overwhelmed? Stressed? Panicked? You’re not alone! My goal is to teach you how to understand what social anxiety is from a biological and psychological standpoint, how to navigate anxiety socially, and collaborate with you on how to best manage anxiety in all its forms.
I Will Help You:
Identify thoughts and scenarios that invite anxious feelings in.
Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful.
Navigate social situations with a sense of calm and content.
Connect with others in a meaningful and natural way.
Gain clarity on what’s keeping you stuck, so you can make choices that are right for you.
Connect with your intuition, and learn to listen to it.
Clearly set and maintain boundaries in a way that is kind to yourself and others.
Confidently ask for what you want, and declare what you need — without feeling guilty.
Develop a strong, positive sense of self that is balanced and well-rounded.
You are too great of a person to keep all to yourself!
9 Years Experience
Online in Goleta, California (Online Only)
Social Anxiety
Alexus Cordova, MS, APCC
Counselor/Therapist, Registered Associate Professional Clinical Counselor
Social anxiety can make even the simplest interactions feel daunting. I provide a safe and understanding environment where we can work on reducing anxiety, building social skills, and increasing your confidence in social situations. Through gradual exposure and supportive techniques, we’ll help you feel more comfortable and empowered in your social life.
2 Years Experience
Online in Goleta, California (Online Only)
Social Anxiety
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
For treating social anxiety, I use a collaborative approach grounded in Cognitive Behavioral Therapy (CBT). Together, we'll identify and challenge the negative thought patterns that fuel your anxiety in social situations. By gradually exposing you to feared situations in a safe and structured way, we work to reduce the power of those fears. Over time, this process helps you build confidence, improve your social skills, and foster a greater sense of control in interactions. Ultimately, my goal is to help you engage more freely and comfortably with others, improving your social experiences and overall well-being.
15 Years Experience
Online in Goleta, California