Anger Management therapists in Grass Valley, California CA
We are proud to feature top rated Anger Management therapists in Grass Valley, CA. We encourage you to review each profile to find your best match.
Anger Management
S. Abigail McCarrel : Welcome Home Family Therapy
Licensed Clinical Social Worker, LCSW, DCSW
When you work with me as your family therapist, you will come to understand that calm may not be the goal. Instead, we will be working towards regulation. Anger is often the result of low stress tolerance. Certain folks are just more easily pulled into dysregulation than others and this is not their fault. I like to say, "blame it on the brain." There are many ways to grow one's window of tolerance outside the heat of the moment. Together, we will be using movements, mindfulness, grounding, self-compassion and problem-solving tools to help individuals in families be more connected to themselves as well as each other.
35 Years Experience
Online in Grass Valley, California (Online Only)
Anger Management
Andrea Diemert Sequoia Counseling
Marriage and Family Therapist, LMFT,LAADC,CHT
Our anger management therapy combines the proven techniques of Dialectical Behavior Therapy (DBT) to help you understand and control your anger. Through mindfulness, emotional regulation, and distress tolerance strategies, we’ll work together to reduce outbursts and develop healthier responses to frustration. Our tailored approach empowers you to regain control, improve relationships, and navigate life’s challenges with greater emotional balance. Take the first step toward a calmer, more mindful you.
7 Years Experience
Online in Grass Valley, California
Anger Management
Philip Starkman
Registered Psychotherapist, MSW, RSW
In addressing anger management, I offer a nurturing and supportive environment where clients can safely explore and understand their anger. Integrating holistic strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT) and Role-Playing. I assist clients in identifying the triggers and underlying emotions fueling their anger. This method enables individuals to develop effective coping mechanisms, improve emotional regulation, enhance communication skills, and make informed dietary choices that support overall mental health. The goal is to transform how anger is expressed and to foster healthier relationships and a more balanced life. For those seeking to navigate the complexities of anger and its impact, I am here to provide guidance and tools, empowering you to achieve greater control over your responses and to cultivate a sense of inner peace, resilience, and well-being through a holistic approach.
53 Years Experience
Online in Grass Valley, California (Online Only)
Anger Management
Shana Burns
Marriage and Family Therapist, LMFT
We support individuals with learning new skills to improve their emotional regulation through gaining more of an understanding of the triggers that elicit anger, irritability, and frustration. We believe anger to be a powerful and purposeful emotion, informing us about what inside of us needs to attending to for safe release. Learning new ways to manage and harness anger involves expanding our self-knowing and gaining clarity about the impact of our reactivity and behaviors on both ourselves and others.
20 Years Experience
Online in Grass Valley, California
Anger Management
Teresa Rimmer
Marriage and Family Therapist, MS, LMFT
One can learn to manage their anger by learning skills to reduce initial reactions to triggers and understanding the connection between the feeling and the behavior.
11 Years Experience
Online in Grass Valley, California