Stress therapists in Graton, California CA
We are proud to feature top rated Stress therapists in Graton, CA. We encourage you to review each profile to find your best match.
Stress
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with excessive tension or pressure, coping with stressors or triggers, physical and mental exhaustion from stress.
22 Years Experience
Online in Graton, California
Stress
Elaine Barrington
Licensed Clinical Social Worker, LCSW
Stress is managed by knowing our own capacity and limitations. As a mindfulness facilitator I often bring these techniques into my work with clients and focus on the 3 As - Acknowledgement, Allowance, and Acceptance. My favorite Zen proverb is "If you understand, things are just as they are. If you don't understand, things are just as they are." You may not be able to change your circumstances, but you can change how you relate to them and that usually changes everything. With clients I explore where change is possible and where acceptance is the change that is needed for equanimity.
30 Years Experience
Online in Graton, California
Stress
Sam Naimi
Licensed Clinical Social Worker, LCSW, Psychotherapist, Psychoanalyst
In our work together, we’ll create space to explore what’s contributing to your stress and identify patterns that may be keeping you stuck. By understanding these dynamics, we can develop tools to manage stress more effectively, helping you feel more balanced, resilient, and in control of your life.
6 Years Experience
Online in Graton, California
Stress
Daniela Bumann
Life Coach, Certified Master Mindset & Trauma Sensitive Mindfulness Coach
Are you tired of destructive habits and Stress in your life? Recognize and get past limiting beliefs to live the life you WANT & deserve! In a positive and judgement free zone, learn NEW skills and strategies to achieve your goals and maximize your life - living it on your terms!
30 Years Experience
Online in Graton, California
Stress
Jennifer Canu
Marriage and Family Therapist, LMFT
Stress and anxiety are close cousins. Without either, much wouldn't get done. However sometimes stress becomes overwhelming and unrelenting, turning into toxic stress and even leading to trauma responses. I utilize an integrated approach incorporating parts work, EMDR therapy, mindfulness and CBT to help clients explore parts of them triggered by the stressors, meet needs and access empowerment to affect change where needed in one's life.
18 Years Experience
Online in Graton, California