Social Anxiety therapists in Grover Beach, California CA
We are proud to feature top rated Social Anxiety therapists in Grover Beach, CA. We encourage you to review each profile to find your best match.
Social Anxiety
TyaCamellia (Tya) Stone
Marriage and Family Therapist, MA, LMFT
Feeling overwhelmed? Stressed? Panicked? You’re not alone! My goal is to teach you how to understand what social anxiety is from a biological and psychological standpoint, how to navigate anxiety socially, and collaborate with you on how to best manage anxiety in all its forms.
I Will Help You:
Identify thoughts and scenarios that invite anxious feelings in.
Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful.
Navigate social situations with a sense of calm and content.
Connect with others in a meaningful and natural way.
Gain clarity on what’s keeping you stuck, so you can make choices that are right for you.
Connect with your intuition, and learn to listen to it.
Clearly set and maintain boundaries in a way that is kind to yourself and others.
Confidently ask for what you want, and declare what you need — without feeling guilty.
Develop a strong, positive sense of self that is balanced and well-rounded.
You are too great of a person to keep all to yourself!
9 Years Experience
Online in Grover Beach, California (Online Only)
Social Anxiety
Regina Lazarovich
Psychologist, PhD
If you experience intense anxiety in social situations you may be struggling with social anxiety disorder (social phobia). Social anxiety is the fear of judgment from others, whether it’s new people, authority figures, romantic interests, friends, acquaintances or strangers. This can make it difficult to do things like make friends, ask for a raise, go on dates, attend parties, or give speeches.
With Cognitive Behavioral Therapy (CBT), I’ll teach you skills for working with unhelpful thoughts and behaviors so you can reclaim your life from anxiety and move towards the nourishing connections you crave.
12 Years Experience
Online in Grover Beach, California
Social Anxiety
Shadi Souferian
Psychologist, Psy.D
Social anxiety can be paralyzing and can prevent you from living a fulfilling life. Therapy offers skills and techniques to help reduce anxiety and work through the fears preventing you to connect with others and live the life you want.
24 Years Experience
Online in Grover Beach, California
Social Anxiety
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help.
Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way.
Go to a coffee shop. If you enjoy watching movies online or catching up on your favorite TV show, then try taking your tablet or laptop to your nearest coffee shop.
Create an exposure hierarchy. Identify and rate how each social situation makes you feel in terms of anxiousness. For example, 0 would mean no anxiety, and 10 would be a full-blown panic attack.
Don’t focus on yourself. It’s hard to stop the endless mind chatter when you’re in situations that make you particularly anxious. We often turn inward and focus on ourselves and how others will perceive us, almost always assuming it will be negative.
Adopt a healthier lifestyle to reduce anxiety.
7 Years Experience
Online in Grover Beach, California
Social Anxiety
Charis Khoury
Marriage and Family Therapist, MA, LMFT
Often a strong inner critic and judging mind contribute to social anxiety- creating a different relationship with this critic will free you up to enjoy yourself and others much more.
14 Years Experience
Online in Grover Beach, California