Anxiety therapists in Hacienda Heights, California CA
We are proud to feature top rated Anxiety therapists in Hacienda Heights, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dr. William K. Grevatt
Licensed Psychoanalyst, Ed.D. (CA Medical Board License #RP 227)
My approach to therapy as a Jungian analyst is to listen deeply to discover the unique person that you are and the problems you are facing. In a safe, caring, and supportive setting we will utilize dream analysis, journaling, and other creative work to help guide you back to the wisdom within.
20 Years Experience
In-Person Near Hacienda Heights, CA
Anxiety or Fears
Christine Jones
Psychologist, Psy.D.
There are effective treatments for many types of anxiety and phobias. In therapy, you will be working with Dr. Jones to identify and address specific fears as well as the first and worst past events linked to the fears, if present.
22 Years Experience
In-Person Near Hacienda Heights, CA
Online in Hacienda Heights, California
Anxiety or Fears
S. Abigail McCarrel : Welcome Home Family Therapy
Licensed Clinical Social Worker, LCSW, DCSW
Fear and anxiety originate in the most primitive levels of the brain. We come into this world with very strong survival instincts genetically encoded over the eons to make sure that we survive as a species. The problem is, however, our society has evolved much more quickly than our brains. As a result, we are consistently tricked by our brains into believing that there is a mortal threat, when there is none. These primitive sensations are interpreted by the feeling part of our brain as a danger sign, and we act accordingly. In our work together, folks will be learning strategies, including brain balancing movements, to integrate those primitive reflexes and calm down the stress response. The result is a steadier state, where one can accurately assess and respond with just the right amount of arousal to match the situation. Fear and anxiety decrease as the brain grows stronger and more connected.
35 Years Experience
Online in Hacienda Heights, California (Online Only)
Anxiety or Fears
Elaine Quattro
Marriage and Family Therapist, MFT
Don’t listen when worry calls your name. Worry is a habit with a neuro biological underpinning. Learn to have awareness when worry starts [“That’s just my anxious brain firing wrong”]. Use the first sign of worry as a cue to use techniques such as positive self-talk, thought stopping, or deep breathing to manage your anxiety.
27 Years Experience
Online in Hacienda Heights, California (Online Only)
Anxiety or Fears
Lindy Bornstein
Marriage and Family Therapist, LMFT
I can help you learn how to manage your anxiety and fears. We live in a culture that values overworking and high productivity, leading many of us to struggle with perfectionism and burnout. Therapy can help you prioritize yourself by finding ways to get support and fill your cup, so you can better cope with life's challenges.
We’ll practice several approaches to see which ones fit best for you. Some of these approaches include breath work and muscle relaxation techniques, mindfulness, strategies to challenge anxious thoughts, and self-compassion practice. We’ll explore dynamics in your relationships and family to learn more about your anxiety happening today. We’ll also brainstorm ways to build community in the face of oppression, identifying what is within and outside of our control.
8 Years Experience
In-Person Near Hacienda Heights, CA
Online in Hacienda Heights, California
Anxiety or Fears
Dr Mark Baker
Psychologist, Ph.D., Clinical Psychologist, Marriage and Family Therapist
We specialize in dealing with fears that underlie most anxiety disorders.
44 Years Experience
In-Person Near Hacienda Heights, CA
Anxiety or Fears
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Is your anxiety putting a damper on everything? Are parties/ social gatherings no longer fun? Has seeing friends or being around family become exhausting? Is your career leaving you in a constant state of worry? Like all emotions, anxiety an emotion that tries to help, it wants to keep you safe and avoid potential problems but when it becomes too big, we stop doing the things and seeing the people we love. Together we will work to uncover the reasons behind your anxiety, overcome it, and get to the happiness, fulfillment, and connection you we made to experience. Interested? Let's connect.
6 Years Experience
In-Person Near Hacienda Heights, CA
Online in Hacienda Heights, California
Anxiety or Fears
Janee Young
Marriage and Family Therapist, LMFT
I focus on mindfulness and coping skills to foster relaxation. I integrate Cognitive Behavioral Therapy (CBT) to address unhealthy thinking patterns. Together, we'll navigate your anxiety, cultivating resilience and confidence for a more balanced and fulfilling life.
8 Years Experience
Online in Hacienda Heights, California (Online Only)
Anxiety or Fears
Tim Eby-McKenzie
Marriage and Family Therapist, MA, LMFT
General anxiety and fears are one way our central nervous system adapts to perceived threats. When our anxiety or fear doesn't seem to "settle down" easily, it can make everyday life terribly difficult. I utilize EMDR as a primary tool to help your nervous system "reset" and addresses the negative experiences that tend to feed anxiety and fear.
32 Years Experience
In-Person Near Hacienda Heights, CA
Online in Hacienda Heights, California
Anxiety or Fears
Darin Bennett
Marriage and Family Therapist, LMFT
Facing anxiety/fear to create security within is one of the many transformative processes the psychotherapy entails.
23 Years Experience
In-Person Near Hacienda Heights, CA
Online in Hacienda Heights, California