Stress therapists in Hollister, California CA
We are proud to feature top rated Stress therapists in Hollister, CA. We encourage you to review each profile to find your best match.
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Stress
Dr. Kelly Smith
Psychologist, Ph.D.
When you work in certain fields ongoing stress is a part of your job. However, sometimes when you go home it isn't so easy to just put that down. Families don't always understand why you are on guard, have difficulty turning off your brain, are irritable, angry, sad, or shut down emotionally. Sometimes those hard experiences that you see stick with you. At work they all get it, but you can't always be at work. It is possible to learn ways to better manage stress and let go of those memories so that when your loves ones need you, you can be present, loving, and connected. Don't let your job make your family a statistic.
14 Years Experience
Online in Hollister, California (Online Only)
Stress
Suzanne Greene
Marriage and Family Therapist, JD, MA, LMFT, CCTP, CAGCS
Stress is an emotional and physical response to the pressures and demands of life. It is normal to experience occasional stress from time to time, but frequent or even chronic stress can have long-term implications. In addition to affecting your relationships and quality of life, ongoing stress can manifest with physical symptoms, such as anxiety, panic attacks, insomnia, appetite changes, and tension headaches. When stress becomes unmanageable, some may develop maladaptive coping mechanisms and turn to self-medicating or other unhealthy behavior. Psychotherapy can help. Stress management therapy is about understanding that your physical, emotional and mental health is important and connected. Through therapy, you will learn to identify stress factors and approach them in new healthier ways.
9 Years Experience
Online in Hollister, California (Online Only)
Stress
Corina Bair
Licensed Clinical Social Worker, LCSW
Stress is an everyday occurrence for most of us, but that doesn't mean it has to hold us back from being our best selves and achieving our goals - so let's get down to it. I have years of experience working with teens, young and middle-aged adults in overcoming the many ways stress manifests in our lives, whether that is due to social, personal, work, past trauma, every day life, or just something you've always had. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors is an essential part of my therapy practice, and provide evidence-based practice tools that you can use outside of therapy as well.
I am passionate about providing a safe, compassionate, and welcoming space where you can be open about your stressors so we can work through them together. Click that contact button and we can schedule a free consultation call today!
9 Years Experience
Online in Hollister, California (Online Only)
Stress
Make Marriage Better
Psychologist, Ph.D.
At Make Marriage Better, we understand that stress often arises from deeply ingrained fears and the self-protective patterns we use to manage them, such as the fear of failure, loss of control, or not measuring up. Our approach to stress management uses the Deconstructing Anxiety™ method to help clients uncover their core fears and recognize the “chief defenses” they rely on, like overworking, perfectionism, or avoidance. By guiding individuals to "do the opposite" of these defenses, we support them in transforming their relationship with stress, shifting from reactive patterns to proactive resilience. This process not only reduces stress but also empowers clients to approach challenges with calm and clarity, ultimately enhancing their sense of well-being and strengthening their connections with others, including most especially in their primary relationships.
39 Years Experience
Online in Hollister, California (Online Only)
Stress
Jessica Thompson
Licensed Clinical Social Worker, MSW, LCSW
Some stressful events are outside of our immediate control and require increased mindfulness practices and stress tolerance. On the other hand, some stress can be released by prioritizing what gives us positive energy and releasing what drains or overwhelms us. It is possible to feel more present and connected to life, even while dealing with stress.
8 Years Experience
Online in Hollister, California