Self Esteem therapists in Hollywood, California CA
Self Esteem
Lauren Blalock
Marriage and Family Therapist, MA, LMFT
Building self esteem often takes looking deep within, at our core beliefs about ourselves and the world. This work can be some of the most challanging but often some of the most life changing. I would be honored to guide you as you rediscover all you have to offer and how special you are.
8 Years Experience
Self Esteem
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
13 Years Experience
Self Esteem
David Strah
Marriage and Family Therapist, MA, LMFT
I have helped all my clients increase their self esteem through a variety of therapeutic methods
Self Esteem
Stephanie Sandoval - COLLECTIVE SPACE THERAPY
Marriage and Family Therapist, MA, LMFT
Living in this world can sometimes be challenging, trigger many insecurities and self-doubt. I specialize in self-esteem and self-confidence and work with clients towards cultivating greater self-understanding and uncovering what is most meaningful and enriching to their existence. I offer a 15 min free consultation, feel free to reach out to see if we're a good fit!
9 Years Experience
Self Esteem
Doug Wilson
Psychologist, Clinical Psychologist
Self Esteem is important for a well-lived life. Together we can explore patterns that keep you stuck which impact your self esteem and self efficacy.
12 Years Experience
Self Esteem
Samer Fawaz
Marriage and Family Therapist, M.A., AMFT
I deeply believe that self-esteem and gaining a sense of self-worth are key components to one’s emotional growth. The more confident we feel in our body, mind and spirit the more we can evolve into the best version of ourselves. I am committed to helping you gain a better understanding of yourself while also working with you to be more comfortable with yourself.
4 Years Experience
Self Esteem
Paula E. Bruce, Ph.D. & Associates, A Psychological Corporation
Psychologist, Clinical and Forensic Psychology
Good self-esteem is at the heart of self-love and satisfaction with one's life. We see many clients who struggle with low self-esteem and are skilled in helping identify the contributing factors and working through the challenges and traumas which have been internalized to contribute to the low self-esteem.
28 Years Experience
Self Esteem
Tracy Sondern
Marriage and Family Therapist, M.A., AMFT #135825
Loss of identity can lead to self esteem issues. Throughout our lives we morph into different identities, with some phases of life, like motherhood or a demanding job causing us to lose sight of who we are. This can lead to depression and anxiety. I am strength based and will help you locate and build on your strengths, while changing the parts that aren’t working. I want you to access the best version of yourself, to feel grounded and confident and mostly to feel like you.
3 Years Experience
Self Esteem
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Reconnect with the you that is already there. Explore your strengths, and lean into self-compassion, so you can embrace all of who you are.
5 Years Experience
Self Esteem
Kailah DeJurnett
Licensed Clinical Social Worker
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves.
10 Years Experience