Depression therapists in Imperial, California CA
We are proud to feature top rated Depression therapists in Imperial, CA. We encourage you to review each profile to find your best match.
Depression
Janee Young
Marriage and Family Therapist, LMFT
With a blend of warmth and expertise in depression, I employ Cognitive Behavioral Therapy (CBT) to address unhealthy thinking patterns related to depression. Mindfulness techniques are woven into our sessions to promote relaxation, fostering a sense of calm amidst life's challenges. Drawing from Dialectical Behavior Therapy (DBT), we collaboratively work on recreating a positive self-narrative and building skills to combat depression. Emphasizing self-care, I guide you in cultivating habits that contribute to your overall well-being.
8 Years Experience
Online in Imperial, California (Online Only)
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in Imperial, California
Depression
Dana Fogel-Stark
Therapist, M.S., LMFT
Depression is a very common struggle for many. It is my belief that Depression is best treated using both psychodynamic as well as cognitive Behavioral therapy. CBT is effective in helping clients identify the relationship between their thoughts and negative mood therefore learning to modify their thought process in order to improve feel better and improve their mood. Psychodynamic therapy helps clients explore their emotions and identify feelings that they may not be aware of. The combination of both orientations tends to be very effective in treating Depression.
28 Years Experience
Online in Imperial, California
Depression
KIM RICHARDSON LINDLEY
Marriage and Family Therapist, LMFT, LPCC, I CADC II
Depression can be a time for slowing down, processing loss and grief, being reflective and introspective, and at other times, can feel unbearable, lonely, and dark. Being able to know the difference, and offer support is both challenging and rewarding work.
15 Years Experience
Online in Imperial, California
Depression
Andrea Guttman
Marriage and Family Therapist, LMFT
I specialize in working with individuals experiencing depression, whether it’s feeling persistently low, struggling with motivation, or coping with overwhelming sadness. My approach is supportive and compassionate, aiming to help you understand and navigate these feelings. We’ll work together to explore the underlying causes of the depression, develop effective coping strategies, and create a path toward healing and renewal. My goal is to help you find hope, rediscover joy, and build a life that feels meaningful and fulfilling.
6 Years Experience
Online in Imperial, California (Online Only)