Social Anxiety therapists in Lamont, California CA
We are proud to feature top rated Social Anxiety therapists in Lamont, CA. We encourage you to review each profile to find your best match.
Social Anxiety
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Social anxiety disorder (SAD) is a prevalent form of anxiety that can make even the simplest social interactions feel overwhelming. It can result in avoiding social situations, experiencing intense self-consciousness, and fearing judgment from others. These factors significantly impact our personal and professional relationships, limiting our ability to lead a fulfilling life.
However, there is hope. Therapy offers a secure and supportive environment to address the root causes of social anxiety. With the guidance of a therapist, we can work towards developing effective coping mechanisms, enhancing self-esteem, and challenging negative thoughts that contribute to SAD. Together, we can create a personalized treatment plan tailored to your specific needs and goals in managing social anxiety.
Don't allow social anxiety to hinder your progress any longer. Take the first step towards a happier, more confident life by seeking therapy today. Let's collaborate to overcome social anxiety and embrace our fullest potential. Make an appointment with a therapist and embark on your journey of healing now!
9 Years Experience
Online in Lamont, California
Social Anxiety
COPE Psychological Center
Psychologist, PhD
Social anxiety is one of the most common mental health disorders. We utilize a cognitive behavioral approach to help individuals overcome their anxiety and have the relationships they want.
12 Years Experience
Online in Lamont, California
Social Anxiety
Integrative Psychotherapy Group
Marriage and Family Therapist
We work with clients who express issues or concerns with Social Anxiety.
8 Years Experience
Online in Lamont, California
Social Anxiety
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help.
Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way.
Go to a coffee shop. If you enjoy watching movies online or catching up on your favorite TV show, then try taking your tablet or laptop to your nearest coffee shop.
Create an exposure hierarchy. Identify and rate how each social situation makes you feel in terms of anxiousness. For example, 0 would mean no anxiety, and 10 would be a full-blown panic attack.
Don’t focus on yourself. It’s hard to stop the endless mind chatter when you’re in situations that make you particularly anxious. We often turn inward and focus on ourselves and how others will perceive us, almost always assuming it will be negative.
Adopt a healthier lifestyle to reduce anxiety.
7 Years Experience
Online in Lamont, California
Social Anxiety
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
This is one my favorite specialties. 95% sucessful
Online in Lamont, California