Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
I provide compassionate support and guidance to individuals navigating the challenges of separation or divorce. Empathy and personalized strategies are implemented to help individuals cope with the emotional, practical, and relational aspects of this significant life transition.
Divorce is incredibly painful and sometimes even disorienting, as it disrupts our sense of ourselves as well as our relationships and even our place in the world. I have lived experience and can offer compassionate support as you grow into your new life.
Stop thinking of divorce as a failure. Think of divorce as a transition to the next phase of your life – one to which you’ll bring the benefit of your ... - Don’t let emotions drive your behavior. Don’t act on feelings that may be temporary. ... - Don’t assume your children are irreparably damaged. ... - Get regular activity. ... - Thinking positively. ...
Whether you are pre, middle or post divorce, a big part of our work together is understanding the steps involved, what you might expect and should be considering, the toll a divorce takes on you and your family and how to regain your footing from a major life transition.
With clients, I explore the personal, external, and relational stories that have shaped the marriage and its dissolution, along with the hopes clients have for moving forward. In doing so, we focus on reclaiming the clients' agency beyond the marital state and delve into neglected narratives about their gifts, dignity, and value. This process empowers individuals to re-frame their experiences, fostering a renewed sense of self-worth and direction post-divorce.
Separating from a partner is a unique kind of grieving process: one that involves layers of complexity and perplexing mixed emotions that can often feel all-consuming. Divorce is major upheaval, both logistically as well as spiritually, and I work with my clients, slowly but surely, to move through the various stages of grief and discomfort towards a renewed sense of wellbeing. I also work closely with my clients to manage the inevitable uptick in stress throughout divorce proceedings.
Divorce sucks. Many experience anxiety, depression, fear, anger, shame, guilt, and loneliness. For some people, the divorce may come as a complete surprise and blow to one’s self esteem. Other’s choose to leave because they are dissatisfied. In both cases, there is a pervasive lack of cultural support as divorce is universally seen as something negative. Friends and family may judge the couple for “not trying hard enough”and people are quick to blame one or both partners for possessing relational flaws. As you deal with the loss of your marriage and the stigma it comes with, you may also feel you have lost yourself along the way. Therapy, not only provides a space to grieve and work through some of the emotional complexities, it is also a space where you gain insight into yourself and how you show up in relationships so you can do things differently. Call or email me today to schedule a free 20-minute consultation.
Divorce is a life altering experience that can feel like complete and utter destruction and obliteration. Yet, with destruction, comes the possibilities of new life. Together we will tend to the grief of the ending of one life and nourish the seeds of a new life to come.
Whatever situation you find yourself in, divorce is something nobody wants to face. Sometimes out of necessity or pain, we find ourselves in a divorce and its a beast to navigate. It can be both painful and traumatic. Even if you are going through it out of necessity, it wasn't something you wanted from the beginning of the relationship. Nobody starts a relationship hoping for a divorce. Sometimes it happens and sometimes its necessary and if you are going through it then you may also be grieving the loss of the idea of the relationship you thought you had. Wherever you are in this process we can support you, call us today.
In over 30 years of practicing I have seen many couples, some of whom decide to divorce, and I have helped them navigate that difficult process. I also work with individuals who are in the process of a divorce, or are contemplating initiating one.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide therapy for clients going through divorce, recovering from divorce, or who grew up in a divorced family. This therapy aims to help clients find new meaning and strength after the split and learn lessons that prove powerful even during difficult times. Therapy may also include couples counseling to ensure that children are as minimally affected as possible.
We have lots of experience in working with couples and families dealing with divorce, particularly high conflict couples and families. Our work in Family Law matters has prepared us to be helpful to you in managing your emotional life through the divorce, and work on restructuring your identity in your post-divorce life.
Dealing with divorce is a difficult and sometimes devastating experience. I help clients challenged by the legal system as they face the divorce process itself and by the psychological difficulties they have to master. I have been studying guilt and self-blame for 30 years as a researcher, teacher, and clinician. Divorce is often accompanied by overwhelming feelings of guilt. Working collaboratively with my clients, using self-compassion and mindfulness, helps to reduce the suffering guilt causes them and allows them to move forward with greater optimism.
Prolonging seeing a therapist about the challenges you face during a divorce can lead to symptoms of anxiety and depression. I can help you manage your sadness, irritability, stress, shame, and self-blame so you do not become overwhelmed lose yourself and do something you regret.
Divorce can be one of life’s most challenging transitions, but with the right support, it can also be an opportunity for growth and healing. My coaching approach provides a compassionate space to help you navigate the emotional and practical aspects of divorce, from managing stress and grief to rebuilding your life with renewed purpose. Together, we’ll develop personalized strategies to help you move forward, fostering resilience and clarity as you create the next chapter of your life. Schedule a complimentary 15-minute consultation to begin your journey toward healing and renewal.