Stress therapists in McKinleyville, California CA
We are proud to feature top rated Stress therapists in McKinleyville, CA. We encourage you to review each profile to find your best match.
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Stress
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with excessive tension or pressure, coping with stressors or triggers, physical and mental exhaustion from stress.
22 Years Experience
In-Person in McKinleyville, CA
Online in McKinleyville, California
Stress
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
Stress seriously impacts your emotional health, as well as your physical health. It keeps you from thinking clearly and functioning effectively. It can even impact the most important relationships in your life. But no matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. In fact, the simple admission that stress has taken over your life is the first step in learning how to manage it. Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. I can help you sort everything out, figure out your priorities, and structure a plan so stress doesn’t run your life – YOU do!
15 Years Experience
Online in McKinleyville, California
Stress
Babak Max Karimbeik
Marriage and Family Therapist, LMFT
Stress is not just a health risk but it causes you to make decisions from the wrong part of your brain. When you're under stress you're predominantly in the reptilian part of your brain in the middle which is the least evolved part of the brain. When we're stressed we're less capable of making decisions from our pre-frontal cortex where we're more able to make rational decisions that can benefit us. Not being able to manage stress can be a stepping stone into more severe mental health symptoms.
10 Years Experience
Online in McKinleyville, California
Stress
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
Stress is a huge 6 letter word that gets thrown around frequently, but how do we actually manage it? It isn't as simple as going to the spa or squeezing a stress ball. All of the resources I am trained in teaching people allow us to manage stress in a far more effective way. Stress management and self-care is essential, and the practice of that is something we can work on together. This wasn't something that was taught in schools, but that is okay, we can learn now.
5 Years Experience
Online in McKinleyville, California
Stress
Krista Rutzen
Marriage and Family Therapist, LMFT
Feeling overwhelmed by stress? You're not alone. Life can throw many challenges our way, and it's okay to seek support. I’m here to help you navigate through those turbulent waters. I create a safe, non-judgmental space where you can express your thoughts and feelings freely. Together, we’ll develop personalized coping strategies that fit your unique lifestyle and needs. I utilize proven techniques, including mindfulness, cognitive-behavioral strategies, and stress management tools, to help you regain control. Whether it’s a tough day or a significant life transition, I’m here for you every step of the way.
2 Years Experience
Online in McKinleyville, California