Stress therapists in Middletown, California CA
We are proud to feature top rated Stress therapists in Middletown, CA. We encourage you to review each profile to find your best match.
Stress
Elaine Quattro
Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies:
1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help.
2. Do just one thing at a time. Prioritize the things you need to get done.
3. Take care of yourself physically through nutrition or exercise.
4. Know your limits. Focus on what is really important and learn to say no.
5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.
27 Years Experience
Online in Middletown, California (Online Only)
Stress
Amrit Schneider
Licensed Clinical Social Worker, LCSW
Discover tools to manage and decrease stress, increase self-care.
7 Years Experience
Online in Middletown, California
Stress
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with excessive tension or pressure, coping with stressors or triggers, physical and mental exhaustion from stress.
22 Years Experience
Online in Middletown, California
Stress
Jayeon Kim
Marriage and Family Therapist, LMFT 144461, MA, RYT-500
Chronic stress can take a toll on your physical and mental health. Let's work together to identify the sources of your stress and develop effective coping mechanisms to manage stress and improve your overall well-being.
10 Years Experience
Online in Middletown, California (Online Only)
Stress
Brett Ryan
Marriage and Family Therapist, LMFT #128956
Stress can sometimes be overwhelming. Maybe it's stress from work, a recent medical diagnosis, strife in the family, or trying to take a new step in life. I work with clients on how to manage the stress and give them tools to operate with reduced stress
3 Years Experience
Online in Middletown, California