Cognitive Behavioral (CBT) therapists in Milpitas, California CA
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Milpitas, CA. We encourage you to review each profile to find your best match.
Cognitive Behavioral (CBT)
Misty Johnson
Counselor/Therapist, LCSW
Are you experiencing communication challenges in your relationships? Challenges with sex or intimacy? Are you questioning or exploring gender and sexuality? I am here to support you and offer you tools and a place to process your current experience. I provide a safe space to explore who you are becoming and to discern old thought patterns that are no longer of service. I provide a healing space free of judgement and offer tools that you can immediately integrate into your current experience. I will collaborate with you and work with the intersections of your unique experience.
6 Years Experience
In-Person Near Milpitas, CA
Online in Milpitas, California
Cognitive Behavioral (CBT)
Timothy Walker
Marriage and Family Therapist, LMFT
Where within you does conflict persist?
Is it in the body, a swirling energy the surges without explanation, keeping you spinning in thought circles and struggling to sleep or relax (ANXIETY)?
Is it in the heart, the whistling emptiness of grief, or the stabbing pain of ruptured relationships, and lost connections (DEPRESSION)?
Is it in the head, thoughts that won’t stop reciting their well worn verses of what-ifs and should-haves (OCD/ADHD)?
Is it in the spirit, an anguish of being, the unknown outnumbering the known to a paralyzing degree, questions of WHY swirling intangible as mist, existential questions, the ground beneath our feet uneven and unsteady (BELIEF/MEANING)?
Is it in all of the above, and in your dreams as well, impacting ability to connect with others, to be still with yourself, to be intimate, to give and receive love, to accept what was, embrace what will be, and surrender to the now (TRAUMA)?
7 Years Experience
Online in Milpitas, California (Online Only)
Cognitive Behavioral (CBT)
Growth and Change Counseling
Marriage and Family Therapist, LMFT
Anxious, addicted, depressed people make decisions in life based on their feelings and they get worse, spiraling downward in emotional chaos and relational isolation. We help you learn how to ground your life in relational intelligence that brings stability to your life that your emotions then calibrate around.
6 Years Experience
Online in Milpitas, California (Online Only)
Cognitive Behavioral (CBT)
Nina Marikian
Pre-Licensed Professional, AMFT
I believe that our relationships are the cornerstone of our lives. When these connections are strained or broken, it can be incredibly painful. I’m here to help you navigate these challenges, whether it’s healing from past trauma, improving communication, or exploring your sexuality.
My approach is grounded in empathy, compassion, and evidence-based practices. I’ll work with you to create a safe and supportive space where you can feel heard, understood, and empowered. Together, we’ll explore your thoughts, feelings, and behaviors to identify patterns and develop new coping strategies.
I specialize in:
**Trauma-informed therapy: Helping you process past experiences and build resilience.
**Sex therapy: Addressing sexual concerns and enhancing intimacy.
**Relationship therapy: Strengthening your bonds and improving communication.
If you’re ready to invest in your well-being and your relationships, I’m here to guide you. Let’s work together to create a brighter future.
2 Years Experience
Online in Milpitas, California (Online Only)
Cognitive Behavioral (CBT)
Dr. Michelle Wambach
Marriage and Family Therapist, Psy.D., LMFT
Welcome. With over two decades of experience counseling individuals, I can help. I offer a healing space for easing emotional anxiety and fear, teaching self-soothing skills, and improving your life. Crisis is an opportunity for lasting growth and change. Voted Best of 2020-2023 San Jose Counseling Therapist.
24 Years Experience
In-Person Near Milpitas, CA
Online in Milpitas, California
Cognitive Behavioral (CBT)
David Biggs
Marriage and Family Therapist, MS, LMFT
Hello and thank you for checking out my profile. I'm a Marriage and Family Therapist with more than 25 years of experience in the mental health field. I have worked in clinical, residential, and private practice settings, and have received training in multiple evidence based therapeutic modalities, including cognitive behavioral therapy. Choosing the right therapist from a website can be difficult, which is why I offer a free 15 minute phone consultation so you can get a sense of whether I'm a good fit for your needs. If I'm not, I will make every effort to refer you to a therapist that is. If we do choose to work together, I will work hard to build an authentic, trusting relationship with you, so together we can uncover your inner resources to overcome the challenges you’re facing, and attain the personal growth you're committed to accomplishing. Please note that I'm currently providing video and phone sessions only due to the COVID-19 pandemic.
21 Years Experience
In-Person Near Milpitas, CA
Online in Milpitas, California
Cognitive Behavioral (CBT)
Alex Ly
Marriage and Family Therapist, Licensed Marriage and Family Therapist
You're feeling overwhelmed, exhausted, and drained by the pressures and demands placed on you. You try to make others happy and work as hard as you can, yet you never feel like it's good enough. You never feel "good enough" and you are reminded of that daily. You feel disconnected from your own life and trapped in a cycle of anxiety that can leave you feeling like you're watching your life from the outside, unable to reach in and make a change.
In your relationships, this gap widens, leaving you longing for a deeper bond. Yet, as you try to analyze and solve these feelings as if they were mere problems, the solutions become more elusive.
7 Years Experience
In-Person Near Milpitas, CA
Online in Milpitas, California
Cognitive Behavioral (CBT)
Robin Bates-Pualuan
Marriage and Family Therapist, LMFT, LPCC
Therapy is a chance to open yourself up to new ways of experiencing your life in order to get greater satisfaction from it. If you're struggling with relationships, circumstances, moods, worries, or destructive behaviors, I may be able to help. Give me a call so we can talk about your situation.
12 Years Experience
In-Person Near Milpitas, CA
Online in Milpitas, California
Cognitive Behavioral (CBT)
Regina Lazarovich
Psychologist, PhD
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I can help with anxiety, panic attacks, phobias, OCD, binge eating, emotional eating, negative body image, and perfectionism.
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy.
I’ve helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), Health at Every Size (HAES), and Intuitive Eating. I’ll tailor these approaches to your unique circumstances and needs. Together, we’ll set goals, and I will create a treatment plan to help you reach them. I'll help you take small steps to make positive changes in your life and support you every step of the way!
Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com
12 Years Experience
In-Person Near Milpitas, CA
Online in Milpitas, California
Cognitive Behavioral (CBT)
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Relationship issues, stress management and discovering one's zest for life are my main specialties. I provide warm and supportive space for my clients to share thoughts and feelings, but I also provide a solution focused approach. I assess my clients quickly and learn what their needs are. I offer insight and suggest relevant tools, skills and solutions to their issues. I collaborate with my clients to help them create the change they desire. Whether you are looking for guidance during a challenging situation or would like to make positive changes in your life, I will be honored to support you. I invite you to contact me to schedule a free introductory call, so we can get to know each other in a more personal way.
17 Years Experience
In-Person Near Milpitas, CA
Online in Milpitas, California