Stress therapists in Mira Monte, California CA
We are proud to feature top rated Stress therapists in Mira Monte, CA. We encourage you to review each profile to find your best match.
Stress
Alexus Cordova, MS, APCC
Counselor/Therapist, Registered Associate Professional Clinical Counselor
Stress is a common part of life, but when it becomes overwhelming, it’s important to seek support. I specialize in helping individuals manage stress effectively, developing personalized strategies to reduce its impact on your daily life. Together, we’ll work on building resilience, improving coping skills, and finding a healthier balance in your life.
2 Years Experience
Online in Mira Monte, California (Online Only)
Stress
TyaCamellia (Tya) Stone
Marriage and Family Therapist, MA, LMFT
You live a demanding life, have a busy schedule, and tend to your most valued relationships. These daily stressors turn into anxiety, and anxiety turns into fear. You aren’t functioning at your best, or feeling like yourself. You deserve a life that isn’t infested with stress and worry!
You're dealing with constant worry about the future, so you can’t enjoy the present. You have a never-ending sense of “something bad is going to happen”. Paralyzing thoughts make you hesitate from doing things that are good for you. You experience crippling pressure to have everything figured out before you are allowed to feel okay. There isn't enough room in your head for all this stress, so the tension manifests in your body. You have waves of anger and sadness, and constantly struggle to get decent sleep.
Stress is in control of your life right now. It lies to you about what you’re capable of. It steals your ability to focus. It cheats you out of joy and ease. It invades your ability to have fun and connect with others. You’re white-knuckling your way through every day, but hide it behind a smile.
You might notice yourself feeling:
Not quite like your old self, but also not like the person you want to be.
You feel guilty for not being better, but simultaneously you feel straight-up exhausted!
You’ve spent your life trying to be perfect at the expense of your own happiness.
You’ve put yourself last for so long, that it feels selfish to think about what you need.
I Will Help You:
Clearly set and maintain boundaries in a way that is kind to yourself and others.
Confidently ask for what you want, and declare what you need — without feeling guilty.
Develop a strong, positive sense of self that is balanced and well-rounded.
Identify thoughts and scenarios that invites stress in.
Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful.
Gain clarity on what’s keeping you stuck, so you can make choices that are right for you.
Develop healthy habits that evolve into a natural part of your lifestyle.
Connect with your intuition, and learn to listen to it.
Learn practical stills to control what you can, and let go of the rest.
Stress is a part of life — but it doesn’t need to run your life!
9 Years Experience
Online in Mira Monte, California (Online Only)
Stress
Bruce Howard
Psychologist, PhD
Please see website
41 Years Experience
In-Person Near Mira Monte, CA
Online in Mira Monte, California
Stress
Counseling Center for Sexual Health
Therapist
Counseling Center for Sexual Health specializes in sex therapy in Westlake Village and caters to the entire continuum of sexually-related issues. With a specialized focus on sexual addiction treatment, we offer compassionate and empathic services in a safe, confidential environment.
26 Years Experience
In-Person Near Mira Monte, CA
Stress
Sloane Fabricius
Marriage and Family Therapist, LMFT, LPCC, Clinical Supervisor
My hope and intent is for you to feel heard, seen, supported and hopeful about you and your circumstances. Van Gogh said it best, "I feel there is nothing more truly artistic than loving people." Our creative collaboration will equip you in getting your needs met in healthy ways.
27 Years Experience
In-Person Near Mira Monte, CA
Online in Mira Monte, California
Stress
Sara Markham MA, MFT Sara Markham
Marriage and Family Therapist, MA, MFT
Through an accepting and supportive guidance, I work together with adults, teenagers, and families using proven therapeutic techniques to provide solutions to their concerns. I empower clients to clarify goals and guide them to communicate more effectively and feel better in their relationships.
19 Years Experience
In-Person Near Mira Monte, CA