I have been a psychologist, marriage therapist and coach for many years and truly enjoy helping people find ways to overcome life challenges in their personal life, workplace, and relationships. I see myself as a teacher as well as a therapist.
I take a cognitive/clinical approach to anger management, in which we will look at the triggers of anger, the cognitive processes behind the appraisal of anger, and the behavioral reaction of anger. Anger is a human emotion and deserves to be given the same care as all of our other emotions.
You can learn to manage your anger better by addressing three different areas--learning how to self-calm better, learning how to not exagerate the upset in your mind, and useful strategies to use in handling situations.
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
Discover the Path to Inner Peace and Control with Well Coached Life's Anger Management Program!
At Well Coached Life, we understand that managing anger isn't just about suppressing it; it's about harnessing its energy for positive change. Our specialized Anger Management Program is designed to help you transform anger into a powerful force for personal growth and improved relationships.
Our Expert Coaches:
Our team of experienced and certified coaches knows that anger is a natural emotion, but it's how we handle it that truly matters. With their guidance, you'll learn effective strategies to identify, express, and channel anger constructively.
A Holistic Approach:
Well Coached Life's program goes beyond traditional anger management. We focus on addressing the root causes of anger, helping you develop emotional intelligence, communication skills, and mindfulness techniques to keep anger in check.
Tailored to You:
We understand that everyone's anger management journey is unique. That's why our program is personalized to your specific needs, ensuring you receive the support and tools that work best for you.
Take Control of Your Emotions:
Don't let anger control you; take charge of your emotional well-being with Well Coached Life. Join us today and embark on a journey to a calmer, more balanced, and fulfilling life.
In the safety of the therapy room, we can explore the triggers that precipitate your angry feelings and develop the skills you need to be able to handle them. We explore and target the other emotions entangled within anger, such as hurt, lack of control, shame, and fear.
If you are "an angry guy/person", I don't believe you are a bad human being. Anger is an emotion that makes a lot of sense normally, and it comes from somewhere. Collaboratively, let's explore the roots of anger and figure out how we can develop strategies to not only cope, but release anger in a way that is healthier.
Anger is a valid emotion however when used inappropriately such can have an impact on other or can result in inappropriate behaviors. I have experience in assisting individuals with learning anger management techniques. I assist with teaching the individual conflict resolution skills. and provide education to assist individuals regarding complex emotions. I also provide court ordered Anger Management Groups.