Social Anxiety therapists in Oasis, California CA
We are proud to feature top rated Social Anxiety therapists in Oasis, CA. We encourage you to review each profile to find your best match.
Social Anxiety
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help.
Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way.
Go to a coffee shop. If you enjoy watching movies online or catching up on your favorite TV show, then try taking your tablet or laptop to your nearest coffee shop.
Create an exposure hierarchy. Identify and rate how each social situation makes you feel in terms of anxiousness. For example, 0 would mean no anxiety, and 10 would be a full-blown panic attack.
Don’t focus on yourself. It’s hard to stop the endless mind chatter when you’re in situations that make you particularly anxious. We often turn inward and focus on ourselves and how others will perceive us, almost always assuming it will be negative.
Adopt a healthier lifestyle to reduce anxiety.
7 Years Experience
Online in Oasis, California
Social Anxiety
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Social anxiety can be debilitating and may lead to feelings of loneliness and sadness. In my work with clients I support them in building their confidence and managing their anxiety in away that allows them to be in social setting in a much more comfortable ways.
17 Years Experience
Online in Oasis, California
Social Anxiety
Anna Schick
Marriage and Family Therapist, LMFT
Social Anxiety can be a difficult obstacle for people when trying to be social and wanting to connect and create friendships and relationships. Together we will work on thoughts that prevent connection and being seen due to fear of judgments and find out the underlying issues experiences that have contributed to these feelings.
14 Years Experience
Online in Oasis, California
Social Anxiety
Michael Myette Therapy
Licensed Clinical Social Worker, LCSW
I specialize in treatment of social anxiety
17 Years Experience
Online in Oasis, California (Online Only)
Social Anxiety
Shadi Souferian
Psychologist, Psy.D
Social anxiety can be paralyzing and can prevent you from living a fulfilling life. Therapy offers skills and techniques to help reduce anxiety and work through the fears preventing you to connect with others and live the life you want.
24 Years Experience
Online in Oasis, California