Dialectical Behavior (DBT) therapists in Palo Alto, California CA
We are proud to feature top rated Dialectical Behavior (DBT) therapists in Palo Alto, CA. We encourage you to review each profile to find your best match.
Dialectical Behavior (DBT)
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
I help individuals with busy lives manage the stressors that come with it. I treat a range of issues impacting daily functioning, including depression, anxiety, insomnia, trauma, and work or family conflict. Using evidence-based cognitive and behavioral therapy techniques, I customize each treatment plan to your unique needs, providing practical tools that can be easily integrated into daily life for lasting, meaningful change.
15 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Dialectical Behavior (DBT)
Laurie Gulutzan
Marriage and Family Therapist, LMFT
Are you feeling disconnected, frustrated or overwhelmed? Do you find it a struggle to build close, intimate relationships or to deeply connect to those closest to you? If you are looking to improve the quality of you most important relationships or to feel more skillful in building new relationships, I would look forward to working with you.
19 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Dialectical Behavior (DBT)
Sarah Easton
Licensed Clinical Social Worker, LCSW
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I believe that traditional talk therapy can be powerful alone, but integrating mindfulness of the body can more adequately address experiences in the present moment and help transform deeply ingrained beliefs or patterns. I will encourage you to move beneath words and life stories, so experiences can be felt and understood, allowing your innate wisdom to support change. I will also integrate behavioral therapies to help you cultivate the necessary skills for building a sense of emotional resilience and nurturing healthy relationships. You don't have to be alone on your journey. Therapy is a courageous act, a gesture of willingness to turn towards your inner world. Together, we will create a safe and supportive space for reflection and change on your path towards healing, growth, and reclaiming of your life.
7 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Dialectical Behavior (DBT)
Alison Alderdice, The Wise Mind Institute
Psychologist, PsyD
Some people come to me overwhelmed, exhausted, and insecure. Others need help with an important life decision. My approach is active and collaborative: I trust their knowledge of themselves and offer my insights, skills, and training to achieve lasting change and healing. Together, we identify ways to align their daily lives and environments with their long-term goals and values. We turn avoidance into action and integrate unaccepted aspects of themselves through mindfulness and self-compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.
13 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Dialectical Behavior (DBT)
Eric Pierson
Psychologist, Clinical Psychologist
I firmly believe that having an unwavering belief in the capacity of humans to make their lives better is an important foundation of the work that I do. It is not always easy, but with the right support, and the right tools, people can make sense of their problems, and make the changes they need to build a life more in line with how they want to live.
9 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Dialectical Behavior (DBT)
Regina Lazarovich
Psychologist, PhD
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I can help with anxiety, panic attacks, phobias, OCD, binge eating, emotional eating, negative body image, and perfectionism.
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy.
I’ve helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), Health at Every Size (HAES), and Intuitive Eating. I’ll tailor these approaches to your unique circumstances and needs. Together, we’ll set goals, and I will create a treatment plan to help you reach them. I'll help you take small steps to make positive changes in your life and support you every step of the way!
Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com
12 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Dialectical Behavior (DBT)
Naomi Zelin
Pre-Licensed Professional, APCC
Together, we will uncover the root causes of the patterns keeping you stuck, gain a deeper understanding of your self-protective behaviors, and cultivate healthier ways of relating to yourself and others. I expertly integrate tools from Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and somatic therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and nervous system regulation.
With extensive experience in addressing relationship issues, infidelity, sex-related concerns, and trauma, I am affirming of Non-monogamous, Polyamorous, Kink, BDSM, and LGBTQIA+ communities. Reach out today to schedule a free 15-minute consultation and see if we are a good fit to help you achieve your goals. Supervised by Lauren Consul, LMFT87205.
1 Years Experience
Online in Palo Alto, California (Online Only)
Dialectical Behavior (DBT)
Dr. Rebecca Scott, Psy.D
Psychologist, Clinical Psychologist, Certified in Holistic Health
I approach therapy from a holistic perspective. I work with you to understand everything about your situation, thoughts & behavior patterns.
15 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Dialectical Behavior (DBT)
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
7 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Dialectical Behavior (DBT)
Michael Clark Jr
Marriage and Family Therapist, LMFT #134257
I approach therapy with the belief that you are a unique individual with your own distinct experiences. You are the expert of your life and the source of healing lies within you. I will serve as a partner in your healing journey by providing a safe, nonjudgmental, and supportive environment for us to take a deep dive into the challenges you are experiencing with the mission of gaining insight and addressing the factors creating and maintaining them.
7 Years Experience
Online in Palo Alto, California (Online Only)