Anxiety therapists in Pauma Valley, California CA
We are proud to feature top rated Anxiety therapists in Pauma Valley, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Erin Kennedy
Therapist, LPCC
Do you find yourself constantly worrying about the future or anticipating that something will go wrong? Do you tend to ruminate about the past or feel like you're being judged? Anxiety can be a common aspect of modern life (especially with our ever-increasing digital connectedness), but it doesn't need to run yours. In fact, anxiety is often a way we attempt to cope with other difficult emotions like hurt, sadness, powerlessness, and anger. We will work together to identify the emotions driving your anxiety and develop more effective strategies, like mindfulness & radical acceptance, to cope.
4 Years Experience
In-Person Near Pauma Valley, CA
Online in Pauma Valley, California
Anxiety or Fears
Claire Babbitt, LMFT, JD
Marriage and Family Therapist, LMFT, J.D.
When a patient presents with anxiety and fears, my approach is compassionate and with empathy. No matter what the fear, even if irrational to some, it is important to spend time to support the patient, and try to get possible clarity on any underlying conflict and current situational stress. Empathy and time with the patient is crucial, making sure the patient and therapist discuss patient's issues. Positive goals and solutions may provide relief in the short term, with the long term goal being reduction of fear and anxiety, with understanding of cause and steps toward solution.
14 Years Experience
In-Person Near Pauma Valley, CA
Online in Pauma Valley, California
Anxiety or Fears
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have experience with assisting individuals with reducing anxiety and fears.
25 Years Experience
In-Person Near Pauma Valley, CA
Online in Pauma Valley, California
Anxiety or Fears
Melanie Goetz
Marriage and Family Therapist, LMFT
Welcome! It is so common for us to expect everyone's anxiety to match our own experience. However, I want to start therapy by learning your language and your personal experience with anxiety. We’ll start with stories of when you notice an absence or smaller amount of anxiety present—environments, relationships, and activities where maybe you feel peaceful, content, and confident. We’ll talk through the patterns of when anxiety arises, what happens during the experience, how others respond, and what consequences follow the anxiety experience. After I’ve really learned your experience, we’ll begin to increase experiences of exception, building on those beautiful exhales and moments of glee. We may use EMDR or somatic therapy approaches to explore deeper roots and truly move through the embodied experience of fear. We can also use EMDR and imagery to practice tools and skills successfully for future experiences that often bring anxiety, so that when the experience occurs the amount of anxiety is lessened.
8 Years Experience
In-Person Near Pauma Valley, CA
Online in Pauma Valley, California
Anxiety or Fears
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Anxiety conditions are definitely treatable. I used a combined approach of proven methods that can provide you with the necessary tools and skills to prevent relapse. This condition does not have to rule or ruin your life. You can regain control over your life and reduce uncomfortable symptoms.
33 Years Experience
In-Person Near Pauma Valley, CA
Online in Pauma Valley, California
Anxiety or Fears
Dr. Colette Sinclair
Psychologist, Ph.D, M.A., Integrated Medical Mental Health Clinician, Licensed Psychologist
Anxiety can be reduced greatly using psychonutrional approaches, and integrative work to balance the central nervous system. Once anxiety is managed, mindfulness strategies are taught and applied.
18 Years Experience
In-Person Near Pauma Valley, CA
Online in Pauma Valley, California
Anxiety or Fears
Jacqlyn Wax Creviston
Psychologist, M.A. Sports Pysychology; Psy.D Clinical Psychology
Treatment for anxiety disorders include:
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy
Mindfulness therapy
Exposure Therapy
4 Years Experience
Online in Pauma Valley, California (Online Only)
Anxiety or Fears
Andrea Guttman
Marriage and Family Therapist, LMFT
I specialize in supporting women manage and overcome anxiety and/or fears, whether they manifest as general worry, panic attacks, or specific phobias. My approach is compassionate and practical, focusing on understanding the root of the anxiety and providing effective strategies to help you regain control. Together, we’ll explore techniques for reducing anxiety, building resilience, and developing a greater sense of calm. My goal is to support you in navigating your fears, enhancing your well-being, and living a more balanced and fulfilling life.
6 Years Experience
Online in Pauma Valley, California (Online Only)
Anxiety or Fears
Dr. Pamela Collman
Psychologist, PhD in Clinical Psychology
Separation anxiety, which can sometimes arise from an attachment issue, will impede a child’s success in school and hinder his or her creativity and productivity. I consider separation anxiety to be a learning disability and one of the most disabling of the anxiety disorders.
25 Years Experience
In-Person Near Pauma Valley, CA
Anxiety or Fears
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Anxiety is connected to the Unknown and Fear to the known. Anxiety and fear are part of everyday existence but when it overwhelms, techniques are needed for management. Cognitive approaches, visualization and journaling are some techniques in treatment.
39 Years Experience
In-Person Near Pauma Valley, CA
Online in Pauma Valley, California