Anxiety therapists in Pollock Pines, California CA
We are proud to feature top rated Anxiety therapists in Pollock Pines, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dr. Joan Druckman
Psychologist
For the treatment of anxiety, I work with the thoughts and behaviors as well as the felt experience of anxiety. We explore the underlying causes of anxiety and also work to help you live a fuller, less constricted, life.
40 Years Experience
In-Person Near Pollock Pines, CA
Online in Pollock Pines, California
Anxiety or Fears
Heather Marriatori
Psychologist, PhD
Worrying all the time, constantly feeling like the worst is yet to come, doubting yourself and feeling helpless…Regardless of how you describe your anxiety, there’s no reason you should have to suffer through it any longer. Drop me a line and let’s talk about how to get you feeling confident and in control.
11 Years Experience
Online in Pollock Pines, California
Anxiety or Fears
Andrea Diemert Sequoia Counseling
Marriage and Family Therapist, LMFT,LAADC,CHT
Our holistic approach to anxiety disorders combines mindfulness, meditation, Brainspotting, and Dialectical Behavior Therapy (DBT) to help you find relief and healing. We address the mind-body connection, using these powerful techniques to uncover and release deep-rooted anxiety, improve emotional regulation, and develop coping strategies. Whether through guided meditation, Brainspotting to target trauma, or DBT’s focus on mindfulness and distress tolerance, we create personalized treatment plans to support your journey toward calm, clarity, and balance.
7 Years Experience
Online in Pollock Pines, California
Anxiety or Fears
Dr. David Shapiro
Psychologist, California Licensed Psychologist (License# PSY17495)
Anxiety is a very common issue I assist clients in gaining mastery of. A foundational assumption I follow is that it is helpful to assist clients in engaging with their fears rather than denying them, or invalidating them. This understanding is supported by research in a variety of areas, including behavioral therapy, which has shown that in order to desensitize an anxious response individuals benefit from exposure so long as it is done in way that the person is not overwhelmed. From a Cognitive Therapy perspective I have also come to appreciate that very often people's anxieties are fueled by extreme interpretations and beliefs they may be having related to the fear or anxiety. From Mindfulness approaches I have come to understand the value of shifting into an observer position through observing and describing, and I have come to appreciate how this ability represents developing greater integration of the mature executive functions of the frontal lobe with the primitive survival impulses of the limbic system. The ways that I make use of these understandings with each client vary based upon the difficulties they are having with anxiety and fear, but overall I tend to support my clients in finding healthy ways to settle themselves down physiologically and then helping them to engage with their fears, the related thoughts and beliefs they have, and to not be held back from taking actions that are in their best interests based upon fears. Sometimes this involves helping clients learn meditative skills. Sometimes it involves helping them to plan out and then carry out steps in confronting fears. Sometimes it involves reprocessing traumas or anxiety producing situations in a controlled way. Sometimes it involves working with them to find new ways of thinking. Usually, in fact, I find that a combination of these is most helpful but again this is guided by each client, their situation, preferences, strengths, etc.
24 Years Experience
Online in Pollock Pines, California
Anxiety or Fears
Stephen B. Lewis Hypnotherapy
Hypnotherapist, CHt
Using hypnosis I help train your mind to direct the power of your imagination towards relaxation instead of worry. The connections from your mind to your body that can cause physically exhausting reactions to irrational fears or phobias can instead be used to calm your mood, relax your body, and clear your mind.
7 Years Experience
Online in Pollock Pines, California