Stress therapists in Pollock Pines, California CA
We are proud to feature top rated Stress therapists in Pollock Pines, CA. We encourage you to review each profile to find your best match.
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
9 Years Experience
Online in Pollock Pines, California (Online Only)
Stress
Baya Mebarek, In-Office Couple Therapy & Online Therapy
Marriage and Family Therapist, Psy.D., LMFT
These days we are more likely to feel stress when we face overwhelming responsibilities at work or home, when experiencing loneliness, rejection, or the fear of losing things that are important to us, such as our jobs or friends. Learning coping skills like relaxation, meditation, mindfulness, hypnosis and others like these help to soothe the mind and minimize stress. Learn to quiet your mind and make your decisions with clarity and peace.
23 Years Experience
Online in Pollock Pines, California
Stress
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with excessive tension or pressure, coping with stressors or triggers, physical and mental exhaustion from stress.
22 Years Experience
Online in Pollock Pines, California
Stress
Rosa Di Lorenzo
Psychologist, PSYD
Stress is at the basis of so much trouble! When we are calm and poised and balanced, our behavior and actions are much more successful. In addition, stress literally make you sick. I believe I have one of the best therapeutic approaches to stress reduction in this area.
13 Years Experience
Online in Pollock Pines, California
Stress
Suzanne Greene
Marriage and Family Therapist, JD, MA, LMFT, CCTP, CAGCS
Stress is an emotional and physical response to the pressures and demands of life. It is normal to experience occasional stress from time to time, but frequent or even chronic stress can have long-term implications. In addition to affecting your relationships and quality of life, ongoing stress can manifest with physical symptoms, such as anxiety, panic attacks, insomnia, appetite changes, and tension headaches. When stress becomes unmanageable, some may develop maladaptive coping mechanisms and turn to self-medicating or other unhealthy behavior. Psychotherapy can help. Stress management therapy is about understanding that your physical, emotional and mental health is important and connected. Through therapy, you will learn to identify stress factors and approach them in new healthier ways.
9 Years Experience
Online in Pollock Pines, California (Online Only)