Anger Management therapists in Rio Linda, California CA
We are proud to feature top rated Anger Management therapists in Rio Linda, CA. We encourage you to review each profile to find your best match.
Anger Management
Andrea Diemert Sequoia Counseling
Marriage and Family Therapist, LMFT,LAADC,CHT
Our anger management therapy combines the proven techniques of Dialectical Behavior Therapy (DBT) to help you understand and control your anger. Through mindfulness, emotional regulation, and distress tolerance strategies, we’ll work together to reduce outbursts and develop healthier responses to frustration. Our tailored approach empowers you to regain control, improve relationships, and navigate life’s challenges with greater emotional balance. Take the first step toward a calmer, more mindful you.
7 Years Experience
In-Person Near Rio Linda, CA
Online in Rio Linda, California
Anger Management
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
Anger is a valid emotion however when used inappropriately such can have an impact on other or can result in inappropriate behaviors. I have experience in assisting individuals with learning anger management techniques. I assist with teaching the individual conflict resolution skills. and provide education to assist individuals regarding complex emotions. I also provide court ordered Anger Management Groups.
25 Years Experience
Online in Rio Linda, California
Anger Management
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Anger stuffed or unexpressed can build and explode at those nearest and dearest to you. Anger can be a constructive emotion that can help you and motivate you to make important changes in your life. You can learn to understand and express it in a constructive and relational way.
33 Years Experience
Online in Rio Linda, California
Anger Management
G. Safina
Therapist, Individual And Couples Therapy, MA, MS
Anger is a normal human emotion that may be both helpful and harmful. It can protect from danger, motivate for changes; though unmanaged anger can result in harmful behaviors, damaged relationships, and bad consequences. Suppressed anger often leads to people pleasing and somatic issues.
In therapy I use approaches that help clients explore the underlying causes of anger, understand the reasons for their intense emotions and develop more healthy ways of expressing anger.
3 Years Experience
Online in Rio Linda, California (Online Only)
Anger Management
Anna Ponder (Online/Virtual Therapy)
Licensed Clinical Social Worker, LCSW
Anger is a human emotion with often a justifiable cause - expectation disappointment, protection of loved ones, and so on - and the key is to learn adaptive ways of communicating and having angry thoughts and emotions without crossing certain boundaries. I want to help you focus on replacing aggressive, unhealthy communication with calm, assertive communication. I want to help you increase distress tolerance and experience anger without letting it "hook" you.
10 Years Experience
Online in Rio Linda, California