Sleep Disorder therapists in Rocklin, California CA
We are proud to feature top rated Sleep Disorder therapists in Rocklin, CA. We encourage you to review each profile to find your best match.
Sleep Disorder
Lois Lorback
Hypnotherapist, CCHt
I will assist you in relaxing your mind and body so you can achieve more restful sleep. A medical referral may be required.
10 Years Experience
Online in Rocklin, California
Sleep Disorder
Christopher Schamber
Licensed Clinical Social Worker, LCSW
Sleep is crucial to our mental health, yet it can be affected by so many factors. I work with clients to better understand what may be harming their sleep patterns. Once we have a clear picture, we will collaborate on finding science-based solutions to a better night's rest.
8 Years Experience
Online in Rocklin, California (Online Only)
Sleep Disorder
Growth and Change Counseling
Marriage and Family Therapist, LMFT
We support you in looking at all aspects of sleep disorders. We help you design a plan for healthy sleep that integrates all the possible contributing factors including medical and environmental factors, along with psychological, social, and emotional factors.
6 Years Experience
Online in Rocklin, California (Online Only)
Sleep Disorder
Carol Kochoff, Psy.D., LCSW
Licensed Clinical Social Worker, Individual, Family and Couples Counseling
If you are having difficulty sleeping you may be feeling anxious, depressed, overwhelmed or fearful. During stressful times it can be difficult to find the ability to let go and relax into restful sleep. I can help provide support, problem solving skills and coping strategies to assist you in finding ways to get a better nights rest.
26 Years Experience
Online in Rocklin, California
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
20 Years Experience
Online in Rocklin, California