Stress therapists in Rohnert Park, California CA
We are proud to feature top rated Stress therapists in Rohnert Park, CA. We encourage you to review each profile to find your best match.
Stress
Christina L. Gietzen-Haraden
Psychologist, Psy.D
In these uncertain times many people are experiencing an usual amount of stress in their daily lives. Stress impacts our mental, physical and spiritual self. If you are struggling with handling your stress-level on your own and would like support to learn better ways to manage your stress ,I offer a multimodal approach to help you better manage your stress using traditional therapies, mindfulness, and Neurofeedback approaches.
23 Years Experience
Online in Rohnert Park, California
Stress
Samantha Liberman
Psychologist, Psy.D.
Dr. Liberman specializes in working with individuals that are experiencing stress and overwhelm in their daily lives. Dr. Liberman works collaboratively with individuals to help them understand factors that may be contributing to their stress and develop insight and skills related to managing these feelings.
10 Years Experience
Online in Rohnert Park, California
Stress
Lila Wallace
Marriage and Family Therapist, MA, LFMT
Stress is so pervasive today that we sometimes forget it’s not a natural part of how humans function. I can help you understand what stress means in your mind and body and how to make better choices with that in mind. Although a certain amount of stress is useful, a feeling of being overwhelmed is not.
12 Years Experience
Online in Rohnert Park, California (Online Only)
Stress
Regina Lazarovich
Psychologist, PhD
Challenging life transitions can often bring up anxiety and Cognitive Behavioral Therapy (CBT) can help. CBT is an evidence-based form of therapy that focuses on changing patterns of thinking (cognitions) and behaviors associated with stress and anxiety. CBT is supported by research and considered to be the “gold standard” treatment for anxiety disorders. Research indicates that over 60% of those who undergo CBT experience a significant improvement in anxiety symptoms in 12 - 20 sessions. The tools and skills learned during CBT last a lifetime.
I commonly teach CBT strategies such as relaxation skills, problem solving, assertiveness skills and cognitive restructuring, which means reframing unhelpful thoughts. If you feel that stress and anxiety are negatively impacting your life then you are worthy of help and I would be honored to be your guide towards greater freedom and ease.
12 Years Experience
Online in Rohnert Park, California
Stress
choicetherapy
Psychologist, Psy.D.
Stress is common but can certainly get in the way of what is meaningful to us. I enjoy helping individuals learn new ways of interacting with stress in order to take control over their lives.
18 Years Experience
Online in Rohnert Park, California