Self Esteem therapists in Sacramento, California CA
We are proud to feature top rated Self Esteem therapists in Sacramento, CA. We encourage you to review each profile to find your best match.
Self Esteem
Suzanne Greene
Marriage and Family Therapist, JD, MA, LMFT, CCTP, CAGCS
Self-Esteem – most of us would have difficulty describing what it means and how it looks, but we know how it feels. Today, social media can make this a particularly difficult topic for both adults and teens. Some might associate the feelings you have with a strong online presence among friends and peers as self-esteem. These beliefs have little basis in actual self-esteem, which comes from within. Continuously undermining your accomplishments and confidence by being excessively self-critical, especially when it manifests as comparisons to others are symptoms of low self-esteem. Psychotherapy is an effective treatment for low self-esteem and can assist people of all ages in correcting long-held negative patterns by improving cognitive behavior. Together we will work to restore your ability to accept, love, trust and be proud of yourself.
9 Years Experience
Online in Sacramento, California (Online Only)
Self Esteem
Mary Knoblock
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
We work through your self-esteem issues and use a lot of methods to uncover your true identity, strengths, gifts and personality and work to restore your self esteem. RTT, Hypnosis and Health Coaching are all methods I like to use to help clients boost their self esteem.
9 Years Experience
Online in Sacramento, California (Online Only)
Self Esteem
Stephanie Brumfield
Therapist, MSW, ASW, PPSC
In addressing the complex issue of self-esteem in my practice, I delve deep into the root causes that underpin feelings of low self-worth, focusing on individuals who, due to their empathetic nature, high sensitivity, or autism, experience the world with intense emotional depth. These unique traits, while profound gifts, can also lead to overwhelming self-criticism, anxiety, and shame, often stemming from an acute awareness of others' emotions and judgments. This heightened sensitivity can culminate in challenges such as difficulty setting boundaries, a propensity towards people-pleasing, and perfectionism, all of which can erode self-esteem and contribute to a sense of burnout and disconnection from one's true self.
My therapeutic approach is grounded in the understanding that low self-esteem often arises from these deep-seated patterns of thinking and interacting with the world. By exploring the origins of these feelings—whether they're rooted in childhood experiences, societal expectations, or the intrinsic challenges of navigating life with heightened sensitivity—we embark on a journey of healing and transformation. This process is focused on uncovering and addressing the underlying causes of low self-esteem, moving beyond surface-level solutions to foster lasting change.
Together, we work to develop healthier boundaries, reduce self-criticism, and embrace authenticity, empowering individuals to reclaim their self-worth independently of external validation. The goal is to help those I work with to confidently shine their light, building connections that honor their authentic selves, and to discover a sense of self that is free from overwhelm and self-doubt. This depth-oriented, root cause approach to therapy is about nurturing a strong, resilient sense of self-esteem that supports a life of fulfillment, confidence, and genuine connection, celebrating the unique gifts of sensitivity and empathy as sources of strength and connection.
6 Years Experience
Online in Sacramento, California (Online Only)
Self Esteem
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
Even professionals that seem to do great at work can struggle with self-esteem, whether its body issues, not feeling confident in relationships, or those who have feelings that they aren't worth it or don't deserve it. We can help you "learn to love yourself" in a way that is healthy and help you reach your full potential
10 Years Experience
In-Person Near Sacramento, CA
Online in Sacramento, California
Self Esteem
Gwen Grigsby
Marriage and Family Therapist, M.A., LMFT
When we don’t recognize our own value and worth, we limit our potential. Often, we become our own worst critics, and our inner dialogue reflects the messages we've absorbed from others. Together, we will explore your self-perception, how it developed, and uncover your innate resilience.
6 Years Experience
Online in Sacramento, California (Online Only)