Stress therapists in Saint Helena, California CA
We are proud to feature top rated Stress therapists in Saint Helena, CA. We encourage you to review each profile to find your best match.
Stress
John Fry
Psychologist, Ph.D.
I have given over 400 seminars at companies large and small on stress management. Learn how to overcome the stressful situations of your life with improvements in calming yourself down, developing coping skills for handling difficult people, and learning how to fight the battle of the mind so you don't make situations even worse than they are.
47 Years Experience
Online in Saint Helena, California
Stress
Alessandra Snavely
Marriage and Family Therapist, LMFT
Stress can be a natural response to life's demands, but when it becomes overwhelming, it can affect your mental and physical well-being. In our sessions, I provide a safe space to explore the sources of your stress and develop effective coping strategies tailored to your needs. Using techniques such as mindfulness, cognitive-behavioral therapy, and relaxation exercises, we’ll work together to identify triggers, reframe negative thoughts, and cultivate healthier responses. My goal is to help you regain a sense of balance and control, empowering you to manage stress more effectively and lead a more peaceful, fulfilling life.
9 Years Experience
Online in Saint Helena, California (Online Only)
Stress
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
Too many of us may discount stress or want to deny it exists. Yet even the joy in our lives can bring about responsibilities and stress that comes with it. It stress remains and builds, it can affect our minds and bodies and we dont want that to happen
31 Years Experience
Online in Saint Helena, California
Stress
Rebecca Rothberg
Psychologist, Psy.D., M.A., R.Y.T.
I specialize in supporting highly sensitive and growth-oriented individuals who have struggled to find their way, or have endeavored to do so in spite of great obstacles. With a background in trauma-informed, mindfulness-based, and cognitive behavioral (i.e. ACT, DBT) interventions, I can help you to tap into your own internal resources and acquire the skills to navigate your life with greater ease.
7 Years Experience
Online in Saint Helena, California
Stress
Ryan Carroll
Therapist, AMFT, APCC
I guide you in identifying the sources of stress and working with your nervous system to find balance. Through a combination of cognitive tools and somatic practices, we build resilience and create space for greater calm and well-being.
1 Years Experience
Online in Saint Helena, California