Stress therapists in San Jose, California CA
We are proud to feature top rated Stress therapists in San Jose, CA. We encourage you to review each profile to find your best match.
Stress
Dr. Michelle Wambach
Marriage and Family Therapist, Psy.D., LMFT
If you are experiencing stress, it is very important to take care of it early so it doesn't get locked into your body system and cause chronic physical or emotional issues. I specialize in stress reduction for current and old stress using EMDR and cognitive-behavioral mindfulness therapy.
24 Years Experience
In-Person in San Jose, CA 95117
Online in San Jose, California
Stress
Timothy Walker
Marriage and Family Therapist, LMFT
Stress is everywhere! In the news! Social media! Our commute! Finances! Our relationships! And stress has a nasty habit of multiplying exponentially, seemingly no matter what we do. Focus on the stress and the stress sometimes grows. Ignore the stress and it grows. What to do? How to win? The questions seem unanswerable, and yet, with dialogue and exploration, solutions can be find.
7 Years Experience
Online in San Jose, California (Online Only)
Stress
Misty Johnson
Counselor/Therapist, LCSW
I have many tools and practices and much support to offer to those who are doing their best to navigate both positive and negative stress. Together we can channel maladaptation into more productive avenues for our stress.
6 Years Experience
In-Person in San Jose, CA
Online in San Jose, California
Stress
Regina Lazarovich
Psychologist, PhD
Challenging life transitions can often bring up anxiety and Cognitive Behavioral Therapy (CBT) can help. CBT is an evidence-based form of therapy that focuses on changing patterns of thinking (cognitions) and behaviors associated with stress and anxiety. CBT is supported by research and considered to be the “gold standard” treatment for anxiety disorders. Research indicates that over 60% of those who undergo CBT experience a significant improvement in anxiety symptoms in 12 - 20 sessions. The tools and skills learned during CBT last a lifetime.
I commonly teach CBT strategies such as relaxation skills, problem solving, assertiveness skills and cognitive restructuring, which means reframing unhelpful thoughts. If you feel that stress and anxiety are negatively impacting your life then you are worthy of help and I would be honored to be your guide towards greater freedom and ease.
12 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Stress
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Go to anxiety and fears section.
17 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Stress
Stefani Largent
Marriage and Family Therapist, MA, LMFT
Overwhelm
15 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Stress
Anders Greenwood
Psychologist, Psy.D, Ph.D.
I enjoy helping clients accept and like themselves, organize around strengths, achieve greater emotional presence, think clearly, and let go of shame, guilt and old habits of emotional survival. I believe therapy should lead to better decisions, as well as improved quality of life and relationships.
21 Years Experience
In-Person Near San Jose, CA
Stress
Shohreh Schmuecker
Marriage and Family Therapist, MA, LMFT
To address your stress, I will offer you exercises/tools, somatic perspectives to help with anxiety and I will offer grounding exercises to help you regulate your nervous system. Together we will approach your anxiety and stress with compassion, treating your defenses with respect and curiosity.
10 Years Experience
Online in San Jose, California (Online Only)
Stress
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In my approach to treating stress, I prioritize evidence-based strategies that empower individuals to navigate life’s pressures more effectively. Using Cognitive Behavioral Therapy (CBT), I help clients identify stressors and the unhelpful thought patterns that amplify them. We work together to reframe these thoughts, develop practical coping strategies, and incorporate relaxation techniques. My aim is to build resilience and equip clients with lasting tools to manage stress, enhance their well-being, and improve their overall quality of life. Whether you're dealing with work challenges, family dynamics, or other stress-inducing factors, I collaborate with you to find personalized solutions that foster lasting change.
15 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California
Stress
Jennifer Canu
Marriage and Family Therapist, LMFT
Stress and anxiety are close cousins. Without either, much wouldn't get done. However sometimes stress becomes overwhelming and unrelenting, turning into toxic stress and even leading to trauma responses. I utilize an integrated approach incorporating parts work, EMDR therapy, mindfulness and CBT to help clients explore parts of them triggered by the stressors, meet needs and access empowerment to affect change where needed in one's life.
18 Years Experience
In-Person Near San Jose, CA
Online in San Jose, California