Stress therapists in Santa Barbara, California CA

We are proud to feature top rated Stress therapists in Santa Barbara, CA. We encourage you to review each profile to find your best match.
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Santa Barbara, California therapist: Alexus Cordova, MS, APCC, counselor/therapist
Stress

Alexus Cordova, MS, APCC

Counselor/Therapist, Registered Associate Professional Clinical Counselor
Stress is a common part of life, but when it becomes overwhelming, it’s important to seek support. I specialize in helping individuals manage stress effectively, developing personalized strategies to reduce its impact on your daily life. Together, we’ll work on building resilience, improving coping skills, and finding a healthier balance in your life.  
2 Years Experience
Online in Santa Barbara, California (Online Only)
Las Vegas, Nevada therapist: TyaCamellia (Tya) Stone, marriage and family therapist
Stress

TyaCamellia (Tya) Stone

Marriage and Family Therapist, MA, LMFT
You live a demanding life, have a busy schedule, and tend to your most valued relationships. These daily stressors turn into anxiety, and anxiety turns into fear. You aren’t functioning at your best, or feeling like yourself. You deserve a life that isn’t infested with stress and worry! You're dealing with constant worry about the future, so you can’t enjoy the present. You have a never-ending sense of “something bad is going to happen”. Paralyzing thoughts make you hesitate from doing things that are good for you. You experience crippling pressure to have everything figured out before you are allowed to feel okay. There isn't enough room in your head for all this stress, so the tension manifests in your body. You have waves of anger and sadness, and constantly struggle to get decent sleep. Stress is in control of your life right now. It lies to you about what you’re capable of. It steals your ability to focus. It cheats you out of joy and ease. It invades your ability to have fun and connect with others. You’re white-knuckling your way through every day, but hide it behind a smile. You might notice yourself feeling: Not quite like your old self, but also not like the person you want to be. You feel guilty for not being better, but simultaneously you feel straight-up exhausted! You’ve spent your life trying to be perfect at the expense of your own happiness. You’ve put yourself last for so long, that it feels selfish to think about what you need. I Will Help You: Clearly set and maintain boundaries in a way that is kind to yourself and others. Confidently ask for what you want, and declare what you need — without feeling guilty. Develop a strong, positive sense of self that is balanced and well-rounded. Identify thoughts and scenarios that invites stress in. Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful. Gain clarity on what’s keeping you stuck, so you can make choices that are right for you. Develop healthy habits that evolve into a natural part of your lifestyle. Connect with your intuition, and learn to listen to it. Learn practical stills to control what you can, and let go of the rest. Stress is a part of life — but it doesn’t need to run your life!  
9 Years Experience
Online in Santa Barbara, California (Online Only)
Santa Barbara, California therapist: Bruce Howard, psychologist
Stress

Bruce Howard

Psychologist, PhD
Please see website  
41 Years Experience
In-Person in Santa Barbara, CA 93101
Online in Santa Barbara, California
Los Angeles, California therapist: Lila Wallace, marriage and family therapist
Stress

Lila Wallace

Marriage and Family Therapist, MA, LFMT
Stress is so pervasive today that we sometimes forget it’s not a natural part of how humans function. I can help you understand what stress means in your mind and body and how to make better choices with that in mind. Although a certain amount of stress is useful, a feeling of being overwhelmed is not.  
12 Years Experience
Online in Santa Barbara, California (Online Only)
Menlo Park, California therapist: Shohreh Schmuecker, marriage and family therapist
Stress

Shohreh Schmuecker

Marriage and Family Therapist, MA, LMFT
To address your stress, I will offer you exercises/tools, somatic perspectives to help with anxiety and I will offer grounding exercises to help you regulate your nervous system. Together we will approach your anxiety and stress with compassion, treating your defenses with respect and curiosity.  
10 Years Experience
Online in Santa Barbara, California (Online Only)