Sleep Disorder therapists in Santa Monica, California CA

We are proud to feature top rated Sleep Disorder therapists in Santa Monica, CA. We encourage you to review each profile to find your best match.
View nearby cities
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
West Los Angeles, California therapist: Carol Kochoff, Psy.D., LCSW, licensed clinical social worker
Sleep Disorder

Carol Kochoff, Psy.D., LCSW

Licensed Clinical Social Worker, Individual, Family and Couples Counseling
If you are having difficulty sleeping you may be feeling anxious, depressed, overwhelmed or fearful. During stressful times it can be difficult to find the ability to let go and relax into restful sleep. I can help provide support, problem solving skills and coping strategies to assist you in finding ways to get a better nights rest.  
Email View Call Now
26 Years Experience
In-Person in Santa Monica, CA
Online in Santa Monica, California
Santa Monica, California therapist: Christopher Schamber, licensed clinical social worker
Sleep Disorder

Christopher Schamber

Licensed Clinical Social Worker, LCSW
Sleep is crucial to our mental health, yet it can be affected by so many factors. I work with clients to better understand what may be harming their sleep patterns. Once we have a clear picture, we will collaborate on finding science-based solutions to a better night's rest.  
Email View Call Now
8 Years Experience
Online in Santa Monica, California (Online Only)
Marina del Rey, California therapist: Alan Hanft, psychiatrist
Sleep Disorder

Alan Hanft

Psychiatrist, M.D.
We can consider a variety of interventions to help you with your sleep difficulties. Please call me at no charge at (310) 750-8348 if you think I may be able to be of assistance to you.  
Email View Call Now
32 Years Experience
In-Person Near Santa Monica, CA
Los Angeles, California therapist: Jayson L. Mystkowski, psychologist
Sleep Disorder

Jayson L. Mystkowski

Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following: Sleep Control: Removing factors that condition the mind to resist sleep. Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased. Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise. Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.  
Email View Call Now
20 Years Experience
In-Person Near Santa Monica, CA
Online in Santa Monica, California
Tarzana, California therapist: Lois Lorback, hypnotherapist
Sleep Disorder

Lois Lorback

Hypnotherapist, CCHt
I will assist you in relaxing your mind and body so you can achieve more restful sleep. A medical referral may be required.  
Email View Call Now
10 Years Experience
In-Person Near Santa Monica, CA
Online in Santa Monica, California
Online therapists in California
Los Angeles, California therapist: Dr. Jadah Petty, psychologist
Sleep Disorder

Dr. Jadah Petty

Psychologist, Ph.D., Licensed Clinical Psychologist
Sleeping well is essential to overall well-being. I offer Cognitive Behavioral Therapy for Insomnia, which is a brief, structured treatment that is highly effective.  
Email View Call Now
5 Years Experience
Online in Santa Monica, California (Online Only)
New York City, New York therapist: Alan Jacobson, Psy.D., psychologist
Sleep Disorder

Alan Jacobson, Psy.D.

Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.  
Email View Call Now
23 Years Experience
Online in Santa Monica, California (Online Only)
Seattle, Washington therapist: HealthWise Hypnosis, hypnotherapist
Sleep Disorder

HealthWise Hypnosis

Hypnotherapist, CHt
Hypnotherapy works amazingly well for sleep issues. And although sleep disorders and insomnia can be caused by physical or behavioral reasons, experts agree that the leading source of sleep disorders is stress. This can include anxiety, worry, grief, anger, fear or sadness. The inability to sleep, when caused by stress, is often experienced as inner thoughts and feelings playing out in the mind repetitively. Noise from a racing mind, and being unable to just switch the thoughts off, are common complaints. This is where hypnosis can be the most beneficial. My clients with chronic insomnia have experienced incredible change quickly, with the ability to sleep deeply once again.  
Email View Call Now
15 Years Experience
Online in Santa Monica, California (Online Only)
San Jose, California therapist: Growth and Change Counseling, marriage and family therapist
Sleep Disorder

Growth and Change Counseling

Marriage and Family Therapist, LMFT
We support you in looking at all aspects of sleep disorders. We help you design a plan for healthy sleep that integrates all the possible contributing factors including medical and environmental factors, along with psychological, social, and emotional factors.  
Email View Call Now
6 Years Experience
Online in Santa Monica, California (Online Only)