Internal Family Systems therapists in Sebastopol, California CA
We are proud to feature top rated Internal Family Systems therapists in Sebastopol, CA. We encourage you to review each profile to find your best match.
Internal Family Systems
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
7 Years Experience
Online in Sebastopol, California
Internal Family Systems
Sean Sprigle
Licensed Professional Counselor, LPCC
Before I was a therapist I was a client just like yourself. I struggled with many issues over the years and overcome most of them since becoming a therapist. Because of this I find that I usually have personal experience with at least an aspect of what my client is dealing with. My clients generally find me to be compassionate, knowledgeable, non-judge mental, and easy to connect with.
7 Years Experience
Online in Sebastopol, California
Internal Family Systems
WELL COACHED LIFE
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
We specialize in trauma recovery and relationship revitalization, but our journey with you doesn't stop at symptom reduction. We see every challenge as a springboard for a deeper, more meaningful life. Our approach is about empowerment, addressing the roots of your experiences, and nurturing holistic healing—mentally, emotionally, and spiritually. You won't simply recover; you'll emerge with unshakable resilience, ready to embrace life's opportunities with newfound confidence. Relationships are not just mended; they're transformed into sources of support, connection, and joy. It's time to break free from the past and create a future where thriving is not just possible; it's the new norm.
16 Years Experience
Online in Sebastopol, California
Internal Family Systems
Inner Expansions Therapy Services
Counselor/Therapist
Inner Expansions provides individual counseling to adolescents and adults and well as couples counseling. Our therapist all have advanced training in specific modalities to help clients heal and live the life they deserve.
15 Years Experience
Online in Sebastopol, California
Internal Family Systems
H. Yamel Medina
Licensed Clinical Social Worker, LCSW
Yamel has a passion for serving adults, children, and families who are Black, Indigenous, People of Color (BIPOC) who are survivors of Trauma. As a proud Veteran of the Marine Corps.
20 Years Experience
Online in Sebastopol, California (Online Only)