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Anger Management therapists in Shasta Lake, CA

We are proud to feature top rated Anger Management therapists in Shasta Lake, CA. We encourage you to review each profile to find your best match.
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McKinleyville, California therapist: Dr. Tonia Vojtkofsky, psychologist
Anger Management

Dr. Tonia Vojtkofsky

Psychologist, Doctor of Clinical Psychology
Struggles managing frustration, intense irritation, hot temper, verbal or physical outbursts.  
22 Years Experience
Near Shasta Lake, CA
Online in Shasta Lake, California
Santa Barbara, California therapist: Shana Burns, LMFT, marriage and family therapist
Anger Management

Shana Burns, LMFT

Marriage and Family Therapist
We support individuals with learning new skills to improve their emotional regulation through gaining more of an understanding of the triggers that elicit anger, irritability, and frustration. We believe anger to be a powerful and purposeful emotion, informing us about what inside of us needs to attending to for safe release. Learning new ways to manage and harness anger involves expanding our self-knowing and gaining clarity about the impact of our reactivity and behaviors on both ourselves and others.  
20 Years Experience
Online in Shasta Lake, California
Rancho Cucamonga, California therapist: Barbara Jaurequi Counseling, marriage and family therapist
Anger Management

Barbara Jaurequi Counseling

Marriage and Family Therapist, MS, LMFT, MAC
Most people don't realize that anger is an addiction. It follows a predictable pattern that starts with the angry person being calm (which usually follows an angry outburst). The next stage is the tension mounting period which leads to another angry outburst. Then follows a period of remorse and the cycle repeats. Un-managed anger gets worse over time. Behavioral counseling will help you get your angry impulses under control. We will work to find healthier coping tools to manage your anger and get to the root of what typically triggers the anger cycle.  
15 Years Experience
Online in Shasta Lake, California
Fair Oaks, California therapist: Andrea Diemert Sequoia Counseling, marriage and family therapist
Anger Management

Andrea Diemert Sequoia Counseling

Marriage and Family Therapist, LMFT,LAADC,CHT
Our anger management therapy combines the proven techniques of Dialectical Behavior Therapy (DBT) to help you understand and control your anger. Through mindfulness, emotional regulation, and distress tolerance strategies, we’ll work together to reduce outbursts and develop healthier responses to frustration. Our tailored approach empowers you to regain control, improve relationships, and navigate life’s challenges with greater emotional balance. Take the first step toward a calmer, more mindful you.  
7 Years Experience
Online in Shasta Lake, California
Arcadia, California therapist: S. Abigail McCarrel : Welcome Home Family Therapy, licensed clinical social worker
Anger Management

S. Abigail McCarrel : Welcome Home Family Therapy

Licensed Clinical Social Worker, LCSW, DCSW
When you work with me as your family therapist, you will come to understand that calm may not be the goal. Instead, we will be working towards regulation. Anger is often the result of low stress tolerance. Certain folks are just more easily pulled into dysregulation than others and this is not their fault. I like to say, "blame it on the brain." There are many ways to grow one's window of tolerance outside the heat of the moment. Together, we will be using movements, mindfulness, grounding, self-compassion and problem-solving tools to help individuals in families be more connected to themselves as well as each other.  
35 Years Experience
Online in Shasta Lake, California (Online Only)