Stress therapists in Sonora, California CA

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Stockton, California therapist: Chad Cryder, psychologist
Stress

Chad Cryder

Psychologist, PhD
To be honest, if you do not experience some stress, you are not living life. Stress is an expected and common part of life. However, our relationship with stress and the amount of stress we face can be the biggest challenges we must address. Using a solution-focused lens, we can address amount of stress while using Acceptance and Commitment Therapy we can change your relationship with your stress and the issues it brings into your life. I am now offering Virtual Reality therapy to help with stress management.  
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9 Years Experience
Online in Sonora, California
San Luis Obispo, California therapist: Erik Edler, counselor/therapist
Stress

Erik Edler

Counselor/Therapist, MA, LMFT
Whatever your particular source of stress, I encourage you to take is seriously and reach out for the support that can help you. The world is becoming more and more stressful, and it's really taking a heavy toll on people. People often say that they shouldn't complain, that they're dealing with "first world problems." While we are very privileged in the U.S. in the 21st century, people also significantly underestimate what a heavy psychological toll modern life takes on us. We weren't meant to live with such urgency, so many threats constantly coming from so many directions, so much information, so much concrete and so much traffic, surrounded by strangers. There is a great need to deal with stress, and I'm here to help.  
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23 Years Experience
Online in Sonora, California
Santa Monica, California therapist: Peggy Barrett, marriage and family therapist
Stress

Peggy Barrett

Marriage and Family Therapist, LMFT, OTR/L
Stress is always present, it is how we approach it that makes a difference. Stress is unhealthy when it interferes with what we want to do in life. Meditation and slowing down our hurried life allow us to acknowledge our feelings. Acceptance is the next step to dealing with the stressors of today. I will help you find ways to release stress in your body and creatively deal with it wholisticaly.  
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18 Years Experience
Online in Sonora, California
Berkeley, California therapist: Kim Christine Stevens, marriage and family therapist
Stress

Kim Christine Stevens

Marriage and Family Therapist, LMFT, MA
Stress can be a big part of being alive today. I love supporting my clients through their stress issues.  
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9 Years Experience
Online in Sonora, California
Carlsbad, California therapist: Melanie Goetz, marriage and family therapist
Stress

Melanie Goetz

Marriage and Family Therapist, LMFT
When we feel bogged down by stress, it’s often difficult to get the same sense of enjoyment we once received from life’s simple pleasures, hobbies, and social engagements. A sense of guilt sometimes follows any effort to honor ourselves with self-care activities, a guilt that says “you should be doing…” or asks “is this really the best use of your time?” Therapy can be the place to examine the root of the criticism, the values in the decisions you’re making, and to work through the mental, emotional and physical exhaust that so frequently comes with stress. We’ll cater our approach to precisely what your current experience is, considering how you’ve overcome past experiences of stress, as well.  
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8 Years Experience
Online in Sonora, California
Online therapists in California