Anxiety therapists in South Lake Tahoe, California CA
We are proud to feature top rated Anxiety therapists in South Lake Tahoe, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
COPE Psychological Center
Psychologist, PhD
Anxiety is everywhere and very normal. However, sometimes the way we respond to anxiety and fears can actually make it worse. We utilize skills from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help individuals manage their anxiety in a more effective way.
12 Years Experience
Online in South Lake Tahoe, California
Anxiety or Fears
Carina Biddle (Biddle Therapy)
Marriage and Family Therapist, MS, LMFT
I help people struggling with anxiety learn how to observe their anxious thoughts and feelings without becoming overly entangled in them.
8 Years Experience
Online in South Lake Tahoe, California
Anxiety or Fears
Lauren Daniels
Music Therapist, MLIS, MT-BC
Studies have found that listening to music can help calm your nervous system and lower cortisol levels, both of which can help reduce stress. And the same goes for making music; research shows that creating can help release emotion, decrease anxiety and improve overall mental health. In music therapy sessions, I tailor the music experience to your personal needs and goals.
16 Years Experience
Online in South Lake Tahoe, California
Anxiety or Fears
Dr. LaQuesha Robinson
Marriage and Family Therapist, LMFT, LPCC
In my practice, I offer specialized support for individuals dealing with anxiety or fears, recognizing that these feelings can profoundly impact daily life and well-being. Understanding that anxiety is not a one-size-fits-all experience, I focus on personalized therapeutic approaches that address your unique situation. Through a blend of cognitive-behavioral therapy, mindfulness practices, and stress-reduction techniques, we'll work together to identify triggers, understand the underlying causes of your anxiety, and develop effective strategies for managing symptoms. My goal is to empower you with the skills to regain control over your thoughts and emotions, fostering a sense of calm and confidence in navigating life's challenges. Whether you're facing generalized anxiety, specific phobias, social anxiety, or panic attacks, my practice provides a safe, empathetic space for exploration, healing, and growth.
12 Years Experience
Online in South Lake Tahoe, California (Online Only)
Anxiety or Fears
Therapize Me
Marriage and Family Therapist
If you're seeking support for anxiety, we can help you navigate your thoughts and feelings. We're here to provide a safe, understanding space where we can explore your experiences together.
With a focus on practical strategies and coping mechanisms, we can guide you through techniques like mindfulness, cognitive restructuring, and relaxation exercises. Together, we can identify triggers and develop personalized plans to manage anxiety effectively.
Whether you’re looking for tools to handle daily stressors or a deeper understanding of your anxiety, we are committed to supporting you on this journey. Let’s work together to cultivate resilience and find a path toward greater peace and confidence in your life.
13 Years Experience
Online in South Lake Tahoe, California