Anxiety therapists in South San Jose Hills, California CA
We are proud to feature top rated Anxiety therapists in South San Jose Hills, CA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Dr. William K. Grevatt
Licensed Psychoanalyst, Ed.D. (CA Medical Board License #RP 227)
My approach to therapy as a Jungian analyst is to listen deeply to discover the unique person that you are and the problems you are facing. In a safe, caring, and supportive setting we will utilize dream analysis, journaling, and other creative work to help guide you back to the wisdom within.
20 Years Experience
In-Person Near South San Jose Hills, CA
Anxiety or Fears
Janee Young
Marriage and Family Therapist, LMFT
I focus on mindfulness and coping skills to foster relaxation. I integrate Cognitive Behavioral Therapy (CBT) to address unhealthy thinking patterns. Together, we'll navigate your anxiety, cultivating resilience and confidence for a more balanced and fulfilling life.
8 Years Experience
Online in South San Jose Hills, California (Online Only)
Anxiety or Fears
Christine Jones
Psychologist, Psy.D.
There are effective treatments for many types of anxiety and phobias. In therapy, you will be working with Dr. Jones to identify and address specific fears as well as the first and worst past events linked to the fears, if present.
22 Years Experience
In-Person Near South San Jose Hills, CA
Online in South San Jose Hills, California
Anxiety or Fears
S. Abigail McCarrel : Welcome Home Family Therapy
Licensed Clinical Social Worker, LCSW, DCSW
Fear and anxiety originate in the most primitive levels of the brain. We come into this world with very strong survival instincts genetically encoded over the eons to make sure that we survive as a species. The problem is, however, our society has evolved much more quickly than our brains. As a result, we are consistently tricked by our brains into believing that there is a mortal threat, when there is none. These primitive sensations are interpreted by the feeling part of our brain as a danger sign, and we act accordingly. In our work together, folks will be learning strategies, including brain balancing movements, to integrate those primitive reflexes and calm down the stress response. The result is a steadier state, where one can accurately assess and respond with just the right amount of arousal to match the situation. Fear and anxiety decrease as the brain grows stronger and more connected.
35 Years Experience
Online in South San Jose Hills, California (Online Only)
Anxiety or Fears
Lindy Bornstein
Marriage and Family Therapist, LMFT
I can help you learn how to manage your anxiety and fears. We live in a culture that values overworking and high productivity, leading many of us to struggle with perfectionism and burnout. Therapy can help you prioritize yourself by finding ways to get support and fill your cup, so you can better cope with life's challenges.
We’ll practice several approaches to see which ones fit best for you. Some of these approaches include breath work and muscle relaxation techniques, mindfulness, strategies to challenge anxious thoughts, and self-compassion practice. We’ll explore dynamics in your relationships and family to learn more about your anxiety happening today. We’ll also brainstorm ways to build community in the face of oppression, identifying what is within and outside of our control.
8 Years Experience
In-Person Near South San Jose Hills, CA
Online in South San Jose Hills, California
Anxiety or Fears
Matthew Kijak, LCSW
Licensed Clinical Social Worker, LCSW
Anxiety can be like a heavy fog, clouding our vision and weighing us down. But, as a therapist, I believe that together we can navigate through this fog and find the path to inner peace. By delving into the root causes of your anxiety and exploring practical strategies, we can work collaboratively to find a sense of calm amidst the chaos. Together, drawing from the wisdom of Eastern philosophy, mindfulness practices, and ancient stoic principles, we can explore new ways to calm the mind and the soul. This journey towards inner peace and self-discovery is something we'll undertake together, as equals, walking side by side.
6 Years Experience
In-Person Near South San Jose Hills, CA
Online in South San Jose Hills, California
Anxiety or Fears
Elaine Quattro
Marriage and Family Therapist, MFT
Don’t listen when worry calls your name. Worry is a habit with a neuro biological underpinning. Learn to have awareness when worry starts [“That’s just my anxious brain firing wrong”]. Use the first sign of worry as a cue to use techniques such as positive self-talk, thought stopping, or deep breathing to manage your anxiety.
27 Years Experience
Online in South San Jose Hills, California (Online Only)
Anxiety or Fears
Don ( "Dr Don" ) Etkes
Marriage and Family Therapist, Ph.D., MFT
Raise your emotional intelligence for dealing with self sabotage.
37 Years Experience
In-Person Near South San Jose Hills, CA
Online in South San Jose Hills, California
Anxiety or Fears
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
Learning triggers and strategies to best address the things leading to stress and anxiety
31 Years Experience
In-Person Near South San Jose Hills, CA
Online in South San Jose Hills, California
Anxiety or Fears
Dr. Lynne Logan
Marriage and Family Therapist, Ph.D., Licensed Marriage and Family Therapist
Anxiety can be paralyzing and interfere with someone's life, robbing one of months and years of a healthy life. There is always an answer for anxiety. Together, we can find those answers to what causes your anxiety and help you release the burden of those toxic emotions that keep you from living life to the fullest.
39 Years Experience
In-Person Near South San Jose Hills, CA