Marriage and Family Therapist, LMFT, Certified in Holistic Integrative Health
I'm a Mexican/Honduran mother of two energetic, insightful boys. My personal healing journey has deeply influenced my approach to therapy, guiding me to create a nurturing and inclusive safe space for all of my clients. Decolonizing mental health is at the core of my practice. I'm passionate about integrating traditional/indigenous forms of healing into my space. Together we will navigate the landscapes of your mind and heart, fostering a sense of empowerment and wholeness as you embrace your authentic self.
Thanks for taking time to find care for yourself. You deserve to have wellness and care and to have a therapist who wants to see you thrive. Most of my clients come to me seeking help with stress, anxiety, and the various stages of motherhood. I love and have a wealth of experience working with individuals and families and building relationships. In my own journey to healing, I have had to learn to navigate challenges such as anxiety, depression, grief, loss, and postpartum stress and anxiety. I understand what it feels like to be overwhelmed and to want someone to see and care for you in a way that feels genuine. I have been working in the helping profession for 20 years in various settings from private practice, non-profit, hospital, educational and street outreach settings. My goal is to meet you where you are and to partner with you to decrease your suffering no matter where you are in your life stage. We all deserve wellness.
**NOTE: Please see the finances section below. Lowest fee starts at $100/session. **
I am a nerd, a leader, and a supporter. I have experience in corporate tech, cognitive psychology research, and nonprofit leadership. I'm a Co-Founder of Relational Associates, Managing Director of The Relational Center, and a Licensed Marriage and Family Therapist.
I'm a neurodivergent trauma specialist who tailors therapy to your unique needs and challenges. I can help you gain insight into your thoughts, emotions, and behaviors, and provide practical tools for managing daily life. My approach includes validation, self-compassion, and acceptance, and I aim to create a safe space where you can be yourself.
I offer culturally responsive, evidence-based therapy that is tailored to meet your needs. Whether it be anxiety, depression, PTSD, relationship issues, or difficulty managing emotions, I will work with you to find a treatment that fits best based on your needs and goals. Change is what I always work towards in therapy and we will consistently assess the process to ensure you are getting what you need. Taking the whole person into account, including culture and identity, I will work to create a space that is affirming, nonjudgmental, and genuine. If you'd like to learn more, please feel free to reach out and set up a complimentary 15-minute phone consultation!
My goal in my work is to empower you to break away from the chronic emotions, thought patterns, behaviors and outcomes that do not serve you. When setting our treatment goals, we’ll discuss what you’d like to gain, what you’d like to keep, & what you’d choose to no longer experience. With that information, we’ll work towards creating your version of happiness.
Counselor/Therapist, PhD Clinical Psychology, MA Marriage & Family Therapy, Somatic Experiencing Practitioner, EMDR, Havening
We specialize in trauma recovery and relationship revitalization, but our journey with you doesn't stop at symptom reduction. We see every challenge as a springboard for a deeper, more meaningful life. Our approach is about empowerment, addressing the roots of your experiences, and nurturing holistic healing—mentally, emotionally, and spiritually. You won't simply recover; you'll emerge with unshakable resilience, ready to embrace life's opportunities with newfound confidence. Relationships are not just mended; they're transformed into sources of support, connection, and joy. It's time to break free from the past and create a future where thriving is not just possible; it's the new norm.
Welcome! I specialize in supporting people with anxiety, social anxiety, postpartum and parenting support, adult children of narcissists and emotionally immature parents, relationship issues and people who are Highly Sensitive Person (HSP) or empaths. Please visit my website to learn more at www.StrongandSensitive.com and reach out with any questions.
We all have moments in our lives when we need a little support. The most ambitious of us can get burnt out and even the most loving relationships can encounter bumpy roads. If you are here, you may be in that moment now -- feeling stuck or overwhelmed in some way. Perhaps you’re facing a difficult challenge or transition and need immediate support, or there is something you have carried for a long time that you’re ready to face. I offer the space to slow down, take a breath and explore what’s going on. We are all different, so my approach is collaborative and guided by how you experience the world.
I deeply believe that therapy can be transformative and that meaningful change is possible at any stage of life. I prioritize honoring the authentic self even when life gets messy and emotions are painful. I’m most inspired by the humans that I work with every day that show tremendous resilience and resourcefulness with life’s challenges.
12 Years Experience
