Internal Family Systems therapists in Tierra Buena, California CA
We are proud to feature top rated Internal Family Systems therapists in Tierra Buena, CA. We encourage you to review each profile to find your best match.
Internal Family Systems
Jessi Blank
Licensed Professional Counselor, LPCC
Seeking out professional support can feel hard, awkward, and even subtly intimidating. As a therapist, I dedicate my job to make sure all of my clients feel safe in the space that is created between us, allowing them to name and explore the various emotional pains that may have left them feeling stuck, derailed, angry, or even hopefuless. My therapy style is a mixture of soft tenderness that helps my clients feel seen and cared for, intentional questions of curiousity that helps my clients to expand their thinking and meaning making, while also, when appropriate, to subtly challenge any false beliefs or perceptions that may be playing into the role that may be keeping them adrift.
7 Years Experience
Online in Tierra Buena, California (Online Only)
Internal Family Systems
Lindy Bornstein
Marriage and Family Therapist, LMFT
I can help you transform from being your own harshest critic, to giving yourself grace and feeling like a deserving, valuable human. You can become compassionate with yourself and have positive energy for your loved ones. I am not someone who will give you the answer or the “quick fix,” but I am committed to helping you find your voice and trust your own intuition. I care deeply about your growth. My goal as a therapist is to provide a supportive environment to help you build your strengths and reach your goals. With curiosity, warmth, and authenticity, I’ll be with you as we explore issues together. I utilize mindfulness techniques, as well as psychodynamic and cognitive-behavioral therapy approaches to help identify core beliefs, improve relationships, and find peace with food, mind, and body.
8 Years Experience
Online in Tierra Buena, California
Internal Family Systems
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
7 Years Experience
Online in Tierra Buena, California
Internal Family Systems
Shohreh Schmuecker
Marriage and Family Therapist, MA, LMFT
I provide compassionate therapy for women. Therapy that can support you in feeling safe, heard and seen. Schedule your free 15 minute phone consultation to see if I am a good fit for your needs at https://therapywithshohreh.clientsecure.me/ or visit www.therapywithshohreh.com for more information.
10 Years Experience
Online in Tierra Buena, California (Online Only)
Internal Family Systems
Sabrina Gramatica
Marriage and Family Therapist, MA, AMFT
I specialize in supporting individuals with a variety of challenges, including addictive disorders, eating disorders, grief, depression, anxiety, and trauma. With a trauma-informed approach, I help clients build self-awareness, heal from past pain, connect with their authentic selves, and develop healthier relationships. Whether you're struggling with low self-esteem, family or relationship difficulties, or managing emotional pain, I provide compassionate, evidence-based therapy tailored to your unique needs. My goal is to empower you to create lasting change and move toward a healthier, more fulfilling life.
1 Years Experience
Online in Tierra Buena, California (Online Only)