Stress therapists in Tierra Buena, California CA
We are proud to feature top rated Stress therapists in Tierra Buena, CA. We encourage you to review each profile to find your best match.
Stress
Shila Vardell, AMFT
Pre-Licensed Professional, AMFT
Stress can impede with many aspects of your daily life. We can work collaboratively to help you understand what is contributing to your stress. We can also work together to develop insight on how to decrease and manage these feelings.
1 Years Experience
In-Person Near Tierra Buena, CA
Online in Tierra Buena, California
Stress
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Feeling overwhelmed by pressure and responsibilities? Learn how to tolerate major stressors, self-regulate in distress, and unwind in order to recharge. Optimize your resilience in order to let go of whatever's been holding you back. I specialize in supporting high-achievers and entrepreneurs who often remain successful even while struggling.
7 Years Experience
Online in Tierra Buena, California
Stress
Warner Park Recovery Center
Treatment Center, DHCS# 190116AP
Stress treatment at our facility is centered on providing individuals with effective tools and strategies to manage and alleviate the impact of stress on their mental and physical well-being. Our experienced team of mental health professionals employs evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction, and relaxation techniques. The treatment plan is tailored to the unique stressors individuals face, addressing both the underlying causes and the ways in which stress manifests. Psychoeducation plays a crucial role, helping individuals understand the physiological and psychological aspects of stress. Through a collaborative and supportive therapeutic relationship, our goal is to empower individuals with coping mechanisms that promote resilience and enable them to navigate life's challenges with greater ease. Additionally, we emphasize lifestyle adjustments and self-care practices to foster long-term stress management and overall emotional well-being.
7 Years Experience
Online in Tierra Buena, California
Stress
Rosa Di Lorenzo
Psychologist, PSYD
Stress is at the basis of so much trouble! When we are calm and poised and balanced, our behavior and actions are much more successful. In addition, stress literally make you sick. I believe I have one of the best therapeutic approaches to stress reduction in this area.
13 Years Experience
Online in Tierra Buena, California
Stress
Meg McGuire
Marriage and Family Therapist, MA, LMFT
Anxiety is debilitating for those contending with it on a daily basis, and the effect on each client varies greatly. Whether it be social anxiety, running thoughts, performance-based anxiety, general worry/fear or feelings of low self worth, I help clients challenge and overcome their anxiety via Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Exposure Therapy. Life is too short to spend it inside of your head.
4 Years Experience
Online in Tierra Buena, California