Dialectical Behavior (DBT) therapists in Truckee, California CA
We are proud to feature top rated Dialectical Behavior (DBT) therapists in Truckee, CA. We encourage you to review each profile to find your best match.
Dialectical Behavior (DBT)
Philip Gnilka
Counselor/Therapist, PhD, CPC, LPC, LCPC, CCMHC, NCC
Many of my clients beat themselves up after challenging days, have increased anxiety, and a lingering sense of self-criticism over minor mistakes. They constantly replay alternative scenarios which end up becoming an incessant loop, persisting for days or even weeks. Frustration grows as they struggle to shake off this self-critical mindset, fostering thoughts of inadequacy and impostor syndrome. Worries about disappointing others both professionally and personally contributes to exhaustion daily. Despite attempts by friends and family to offer support, the feeling of being truly understood remains elusive, deepening the overall sense of fatigue.
If you aspire to regain a sense of engagement in your life, pursue excellence in your career and personal life, experience love and support, and better manage stress and anxiety, these goals can be well within reach.
I collaborate with my clients in helping understand the driving forces behind their pursuit of achievement and instilling hope in the possibility of change. Together, we craft solutions that sustain high performance while transforming the self-critical inner dialogue into one of support. I assist my clients learn a set of tools designed to temper self-criticism and manage anxiety, paving the way to a more calmer and focused life.
If maintaining peak performance while navigating heightened anxiety and silencing that inner critic resonate with you, reach out for a complementary 15 minute session. Prior to transitioning into private practice, I spent over a decade as a tenured professor. Throughout this time, my research delved into perfectionism, anxiety, and stress management. I am enthusiastic about helping clients learn the knowledge and insights gained from this experience to guide you toward a more fulfilling, balanced life.
18 Years Experience
Online in Truckee, California
Dialectical Behavior (DBT)
G. Safina
Therapist, Individual And Couples Therapy, MA, MS
I focus on providing therapy to individuals facing challenging life experiences. Whether you struggle to understand or express your feelings, communicate freely, or feel disconnected and unheard, I offer a safe space to explore and address these challenges. Together, we can delve into what burdens you, confront difficult questions, and discover effective strategies for your well-being.
3 Years Experience
Online in Truckee, California (Online Only)
Dialectical Behavior (DBT)
Shelby DeBord
Licensed Clinical Social Worker, EMDR, DBT
I offer an open minded non-judgemental approach and a great sense of humor, working together to become empowered within your life. I truly feel that with the right nurturing we are all capable of growing the life we want to live and blooming into the best versions of ourselves, no one is beyond help-if you’re ready to do the work i’m ready to stand by your side on the journey!
6 Years Experience
Online in Truckee, California (Online Only)
Dialectical Behavior (DBT)
Well Coast Medical
Marriage and Family Therapist, LMFT, LCSW, LPCC, MD, PMHNP
Our diverse team of experienced therapists customize treatment for the unique needs of each individual or couple. We specialize in treatment of anxiety, depression, bipolar disorder, trauma, OCD and ADHD for children, adolescents and adults. We want to make sure you feel comfortable and get the help you need in the way in the way that works best for you. You'll find our therapists to be warm, engaging, compassionate and affirming. Our goal is to empower YOU to have the tools and strength to live your best life.
15 Years Experience
Online in Truckee, California (Online Only)
Dialectical Behavior (DBT)
Taylor Swing
Licensed Clinical Social Worker, LCSW
In my practice, I specialize in supporting individuals struggling with anxiety, body image issues, disordered eating, relationship challenges, and broader women's mental health. I recognize that the pressures we face — whether from societal expectations, past trauma, or personal struggles — can deeply affect how we see ourselves and relate to others. Whether you're grappling with anxiety, seeking peace with your body, navigating complicated relationships, or dealing with the emotional challenges that come with being a woman in today’s world, I’m here to help you uncover the root causes of your pain and work toward lasting change.
8 Years Experience
Online in Truckee, California (Online Only)