Stress therapists in Upland, California CA
We are proud to feature top rated Stress therapists in Upland, CA. We encourage you to review each profile to find your best match.
Stress
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
Stress seriously impacts your emotional health, as well as your physical health. It keeps you from thinking clearly and functioning effectively. It can even impact the most important relationships in your life. But no matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. In fact, the simple admission that stress has taken over your life is the first step in learning how to manage it. Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. I can help you sort everything out, figure out your priorities, and structure a plan so stress doesn’t run your life – YOU do!
15 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Stress
Advanced Psychological Associates & Wellness Center
Psychologist, PsyD, Phd, LMFT, LPCC, LCSW, Certified Hypnotist & Biofeedback Technician, Massage & Acupuncturist
Our goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our practice style is goal oriented using numerous approaches.
22 Years Experience
In-Person Near Upland, CA
Stress
Stephanie A. Carson
Marriage and Family Therapist, M.S., LMFT
If you are struggling with stress in your life, I invite you to come experience the NET difference! Neuro Emotional Technique, or NET, is a mind-body technique that helps the body release unresolved stress patterns, thereby giving you a chance at a more joyful experience in life!
26 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Stress
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
Too many of us may discount stress or want to deny it exists. Yet even the joy in our lives can bring about responsibilities and stress that comes with it. It stress remains and builds, it can affect our minds and bodies and we dont want that to happen
31 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Stress
Gabriela Bolivar Villalobos, PhD
Psychologist, Clinical Psychologist
Stress is part of life. I can help you change perspective or increase mental resiliency to life's blows so that you can better manage stress in your life.
10 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Stress
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
Stress is a huge 6 letter word that gets thrown around frequently, but how do we actually manage it? It isn't as simple as going to the spa or squeezing a stress ball. All of the resources I am trained in teaching people allow us to manage stress in a far more effective way. Stress management and self-care is essential, and the practice of that is something we can work on together. This wasn't something that was taught in schools, but that is okay, we can learn now.
5 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Stress
Paul Gonsier
Licensed Clinical Social Worker, M.S.W., L.C.S.W., NASW Diplomate
In private practice for 32 years. I am interested in assisting you with your emotional growth and well-being. It's normal at times in life to have conflicts, but sometimes we need guidance to discover healthier ways to navigate through these challenges to have a more healthy and rewarding life!
39 Years Experience
In-Person Near Upland, CA
Stress
Brett Ryan
Marriage and Family Therapist, LMFT #128956
Stress can sometimes be overwhelming. Maybe it's stress from work, a recent medical diagnosis, strife in the family, or trying to take a new step in life. I work with clients on how to manage the stress and give them tools to operate with reduced stress
3 Years Experience
In-Person Near Upland, CA
Online in Upland, California
Stress
S. Abigail McCarrel : Welcome Home Family Therapy
Licensed Clinical Social Worker, LCSW, DCSW
Stress is pretty much the hottest buzz word in mental health these days and that is for a good reason. Never have families and children been under more stress in their lives than right now. As a result, families are falling apart. Technology and screen time has filled the gap, which only contributes to an increased stress response in the brain. To help families manage this stress, we look closely at screen time in the family and gently bring in limits that make sense for the child's development. We carve out time for parents and children to play together to increase trust and connection. We also learn to practice self-compassion, which helps to build everyone’s window of tolerance. Most importantly, however, we go back and integrate primitive reflexes that are getting in the way of handling stress in a more consistent, regulated way. My primitive reflex integration work is a brain balance program that grows connections in the lower parts of the brain. This helps to create a foundation for a more resilient mind. So, together, we will get moving, have fun and grow some new connections.
35 Years Experience
Online in Upland, California (Online Only)
Stress
Elaine Quattro
Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies:
1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help.
2. Do just one thing at a time. Prioritize the things you need to get done.
3. Take care of yourself physically through nutrition or exercise.
4. Know your limits. Focus on what is really important and learn to say no.
5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.
27 Years Experience
Online in Upland, California (Online Only)