Social Anxiety therapists in Vandenberg Village, California CA
We are proud to feature top rated Social Anxiety therapists in Vandenberg Village, CA. We encourage you to review each profile to find your best match.
Social Anxiety
Kim Christine Stevens
Marriage and Family Therapist, LMFT, MA
Have a specialization in social anxiety and fear
9 Years Experience
Online in Vandenberg Village, California
Social Anxiety
Christina L. Gietzen-Haraden
Psychologist, Psy.D
Social anxiety is a debilitating condition that impacts millions of people. If left untreated, this condition can worsen over time leading to several negative outcomes. Dr. Christina Gietzen has over 20+ years of experience successfully helping individuals develop tools for recovery from social anxiety utilizing a multimodal approach to treatment including psychotherapy, mindfulness, and neurofeedback.
23 Years Experience
Online in Vandenberg Village, California
Social Anxiety
Heather Marriatori
Psychologist, PhD
Social anxiety can come in many forms from sweaty palms to out right panic attacks. There’s no reason you should have to suffer through it any longer. Drop me a line and let’s talk about how to get you feeling confident and in control.
11 Years Experience
Online in Vandenberg Village, California
Social Anxiety
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help.
Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way.
Go to a coffee shop. If you enjoy watching movies online or catching up on your favorite TV show, then try taking your tablet or laptop to your nearest coffee shop.
Create an exposure hierarchy. Identify and rate how each social situation makes you feel in terms of anxiousness. For example, 0 would mean no anxiety, and 10 would be a full-blown panic attack.
Don’t focus on yourself. It’s hard to stop the endless mind chatter when you’re in situations that make you particularly anxious. We often turn inward and focus on ourselves and how others will perceive us, almost always assuming it will be negative.
Adopt a healthier lifestyle to reduce anxiety.
7 Years Experience
Online in Vandenberg Village, California
Social Anxiety
Anxiety Eliminated
Hypnotherapist, Certified Hypnotherapist and Health Coach, MBA
This is one my favorite specialties. 95% sucessful
Online in Vandenberg Village, California